Customer Reviews

Running for Dummies

5 star:		(4)
4 star:		(4)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

I've always wanted to start a running program, but never really knew as to HOW. I would ask advice from others (clueless) and read mags like "runner's world" (a mag designated for running EXPERTS, not novices). And when I would actually start, I either pulled or cramped something or was disappointed because I unkowingly expected too much out of myself (for a beginner). I picked up this book (despite the slightly demeaning name and scoffs from friends) and it spelled it ALL out for me: I overtrain, I need to build myself up a walking program BEFORE I am fit to run and I..."underpronate"? And the tribute to Flo Jo was beautiful. It also underscores the hard fact that just because you may be super-healthy, have the body and fitness level of an Olympian, DOES NOT mean it's a guarantee of immortality or perfect health. Though it IS rather simplistic, having to wade through chapters of facts I already knew (hey it IS for dummies, right?) I recommend this book to anyone who would like to incorporate running into thier regular exercise program.

At the age of 47 I decided to start running. I will add that I have never been very atheletic. This book covered all the bases for a true beginner. I learn more from each book I read, but this was a great place to start. I have slowly progressed from walking 3 miles three times a week to running 2 1/2 miles three times a week. I love running and I am injury free!

I feel that this book is full of useful information. Once I picked up the book i didn't set it down. It easy easy to understand and it reminds us intermediate runners about form, nutrition, and staying excited running. This book also has spots for new vocabulary, tips, warnings, and Flo-Jo's encouragement for new runners. This is an excellent book especially for the novice runner.

I bought the gift for my sister-in-law for xmas. She is becoming a track coach in the spring time, but has never coached before, so i thought it would be funny to get for her. I looked the book over and it does have a lot of good information. Being a runner and a cross country coach I thought it had really good info for a beginner.

Back when I was in high school, Florence Griffith-Joyner was a huge inspiration for me. Since I was also a sprinter on the track team, that makes sense. After high school, I fell out of the habits I had followed and eventually abandoned them. Now I am older, and wiser, and I would like to get back into the walking/jogging routine. This is an EXCELLENT book to use as a refresher or as a starter. Flo-Jo has really wonderful tips and leads you every step of the way. No matter what fitness level you are at, this is a must if you are considering walking/jogging and/or running.

At first I bought this book for my research project for my English class. I chose running as my topic and eventually this book helped me much.
I am personally a noob at running but just think to start it. After reading this book, I know many things i didn't.
I also read many other running book. They are somewhat not easy to be understood, unlike this book. Though running for dummies gives just general explanation, it's simple and easy to understand, especially for the amateur runners.

I found this book extremely helpful when I first started exercising. If you have never run before, I believe you will find it helpful. It is a novice book, but we all have to start somewhere!

This is a great buy if you are a Flo Jo fan.

For everybody else, this is a typical dummies book, it covers all the major areas of a subject, but it by no means comprehensive or in-depth. As with most dummies book, I recommend them for those looking for a quick introduction/reference to a topic.

This is a great book if you like Flo-Jo. But if you're looking for insightful running tips and strategies, this book is only for the extreme novice. Let me sum up the book for you: stretch, run with a straight form, and breath...oh, and ofcourse consult a doctor blah blah blah.