Sorry, this item is not available in
Image not available for
Color:
Image not available

To view this video download Flash Player

 
Sell Us Your Item
For up to a $0.75 Gift Card
Trade in
Have one to sell? Sell yours here

Running - The Essential Guide

Steve Sisson , Ruth England , Will Richardson  |  G |  DVD


Available from these sellers.



Product Details


Special Features

None.

Editorial Reviews

About the Actor

Steve Sisson, named one of the nation's top 10 Super-Coaches by Runner's World magazine, and the head coach and founder of Rogue Training Systems.

Ruth England, co-founder and curriculum director of Rogue Training Systems.

Carmen Ayala-Troncoso, World Masters Champion and four-time US National Team member.

Product Description

Whether you're looking to lose weight, relieve stress, improve your general fitness level, or reach a particular race goal, Running is the essential guide to getting results and staying injury free. YOU'LL LEARN TO: Run with proper form, Create your own personal training program, Stay healthy and avoid injury, Lose weight, Improve your performance, Set and achieve realistic goals, Optimize your nutrition and hydration, Develop a stretching and strengthening program, Choose the right equipment, and much more...

Customer Reviews

There are no customer reviews yet.
5 star
4 star
3 star
2 star
1 star
Share your thoughts with other customers

Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 



Look for Similar Items by Category