Running Meditation: Connect With Power and Energy [Audio CD]

Kelly Howell (Author)

Book Description

Publication Date: January 1, 2004

Just slip on your headphones and start your workout. Within minutes you will experience an exhilarating upsurge of energy that will boost you into the "Zone." You'll feel the limitless energy of the universe flow through your body, igniting personal power and strengthening endurance. The cumulative training benefits are astonishing and positively life-changing.

Running Meditation provides 60 minutes of energizing music and frequencies that produce extraordinary peak experience body-mind states. Brain wave frequencies associated with higher cognitive processes and expanded perception focus your mind. These, combined with guided imagery spoken by Kelly Howell, transform your run into a powerful meditation. The cumulative training benefits include the following: improved physical and emotional health, greater endurance and energy, enhanced creativity, and deep self-confidence.

Editorial Reviews

About the Author

With over 60 bestselling audio programs published worldwide, Kelly Howell is internationally acclaimed for her pioneering work in healing and mind expansion. Her clinically proven Brain Wave Audio Technology is used in prestigious hospitals, biofeedback clinics and by physicians and psychologists throughout the world.

Product Details

• Audio CD
• Publisher: Brain Sync (January 1, 2004)
• Language: English
• ISBN-10: 1881451887
• ISBN-13: 978-1881451884
• Product Dimensions: 5.6 x 5 x 0.3 inches
• Shipping Weight: 1.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #613,964 in Books (See Top 100 in Books)

More About the Author

www.brainsync.com
www.kellyhowell.com

Kelly Howell is the world's leading innovator in the practical application of brain wave research. With almost three million audio programs in print, and decades of experience, she is renown for her pioneering work in healing and mind expansion. Kelly's visionary recording techniques are based on biofeedback research and clinical studies. Over the years she has worked with eminent scientists and doctors to create meditation and brain optimization programs that are used in hospitals, biofeedback clinics and by hundreds of thousands of individuals worldwide.

In the early 1980s, Kelly authored dozens of highly popular self-help programs, including one of the bestselling audio programs of all time, Slim Forever. Having become fascinated with brain wave altering techniques, she went on to create a superb series of brain optimization programs called Super Mind, published by Random House. In addition Kelly has created clinical programs for the treatment of depression, insomnia and addiction. She has created over 50 audio titles including classic bestsellers, "Guided Meditation," "The Secret Universal Mind Meditation," and "Healing Meditation." She is co-author of the book "Brain Power: Improve Your Mind as You Age"

Kelly is also host of the much-loved Theatre of the Mind podcast and radio show, which explores mind expansion, creativity, and the many facets of human potential. She is affectionately called the "brain whisperer" by her many fans.


"Kelly Howell is a masterful guide in helping to integrate body, mind, and spirit. In an age where life is becoming increasingly hectic, her instruction is invaluable."
' Larry Dossey, MD Author, "The Extraordinary Healing Power of Ordinary Things"

"For over two decades now, Kelly Howell's work has been a powerful force for positive change. She has managed to be on the leading edge of innovations that can truly help to transform our lives so that we fully realize the wonderful, creative, powerful beings we really are. She has helped thousands of people improve their lives, and even ' for many people ' realize their magnificence!"
- Marc Allen, Author of "The Millionaire Course" and Publisher, New World Library

"Illuminating, innovative and inspiring, Kelly is a unique guiding force in the exploration of our most valuable resource: Consciousness."
- Michael J. Gelb., Author "How to Think Like Leonardo Da Vinci"

"Kelly Howell's Brain Sync technology is the medicine, psychotherapy and medication of the future. She is a visionary for the 21st century whose healing technologies I recommend regularly to clients."
- Lara Honos-Webb, Ph.D., Author of "The Gift of ADHD" and "Listening to Depression"

Customer Reviews

Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

5.0 out of 5 stars Excellent motivator, August 8, 2007

By 

V. Templeton "vyfareon" (Southbury, CT) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Running Meditation: Connect With Power and Energy (Audio CD)

My daughters wanted me to start running. I'm 48 and always found running a bore. I bought this CD and put it on my mp3 player. It is INCREDIBLE. I'm not sure why, but it keep you moving and makes you want to go further. I have been running for longer periods of time with mimimal effort.

6 of 6 people found the following review helpful:

5.0 out of 5 stars Love the running meditation, November 2, 2008

By 

Patricia A. Simpson "iratecus" (Orlando, FL United States) - See all my reviews
(REAL NAME)   

This review is from: Running Meditation: Connect With Power and Energy (Audio CD)

I have listened to Kelly Howell's mediation for years and bought the Running Meditation in the mid 1990's. I always liked it. The music is a little funky at first, as someone else stated, but it goes into the background once you start listening to the guided imagery. I use the guided imagery along with my own personal physical goals imagery and my cardio goes by very fast and I am able to make it very intense. You don't necessarily have to run to use this CD... I use it on the elliptical machine at the gym, too.. works great!!

6 of 6 people found the following review helpful:

4.0 out of 5 stars Suprising, September 18, 2008

By 

Delaney - See all my reviews
(VINE VOICE)    (TOP 1000 REVIEWER)   

Amazon Verified Purchase

This review is from: Running Meditation: Connect With Power and Energy (Audio CD)

I have listened to other Kelly Howell meditations and have found them helpful. I'm not sure about the science behind the meditations, but I do think that if you hear something enough you start to believe it. The music is a little funky and on first listen I did not like it, when I'm running it does not bother me at all. The little peptalk chats on the disk actually do feel empowering. I'm not sure if it would have the same effects for men and women. I only say this because as a woman I don't have the same motivators as men. So while I found this motivating it is possible someone else wouldn't. But if it's any other indication my other favorite running motivation is Rammstein.