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I've been running for only about 4 years and I wish I'd have had this book when I started. I absolutely love the information and advice and can apply it to many workouts I take on. Read morePublished 2 months ago by Barbara
Great for beginners who need inspiration, basic information, and some humor.Published 2 months ago by Becca
Great read for the beginner and intermediate.
The first half of the book echoed Marathoning for Mortals, but once the first half gets read it's a very informative and... Read more
I really enjoyed reading this book. It has great tips and lots of inspiration. I would recommend it for the beginning runner.Published 2 months ago by Tamara
I'm 64 and recently started running my with daughter. She recommended I read Bingham...it was a great recommendation. Read morePublished 3 months ago by Dr. Barbara Francis
AWESOME book! Found out about this book while reading reviews on Jeff Galloway's Training books.
A lot of common sense and very informative. Read more
This is an excellent book for beginning runners. I highly recommend this book as well as "Marathoning for Mortals". Both excellent reads.Published 6 months ago by John J. Libettis
Really....good building blocks and great insight from someone just like you and me: a non athlete. I was an athlete but years ago. Read morePublished 6 months ago by CAjules
I started running on and off two years ago when I was 57, after a lifetime of thinking I wasn't the athletic type. Read morePublished 8 months ago by Madame D.