- File Size: 436 KB
- Print Length: 119 pages
- Publisher: MakeRight Publishing (January 11, 2014)
- Publication Date: January 11, 2014
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B005CWJJ6C
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #212,503 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
|Print List Price:||$8.38|
Save $5.39 (64%)
Running SUCKS! - Lose Pounds & Inches Using the Effortless Exercise Method, 5-Second Flat Belly Secret & 5-Minute Miracle Exercises Kindle Edition
To get the free app, enter your email address or mobile phone number.
Customers Who Bought This Item Also Bought
More About the Author
Top Customer Reviews
The book is a quick and easy read, plenty of content with minimal fluff. Glad I bought it!
It's now been 4 weeks, and I'm still doing my 5 minutes of stairs 5 days a week. I can now go 5-6 minutes without stopping. My clothes fit better and my husband says he can definitely see a difference!
Ok, so Day 1...stairs...good for my butt, ok that is cool...but 5 minutes? Ain't happenin'! Maybe 2 minutes at a shot. BUT, I can split it up throughout the day. That works for me. I see the 20 minute alternative, but that brings the "queasy" back. Not for me, thanks very much. I am on Day 6 and doing the 5 minutes just fine! I might add that my dogs do it with me, BUT they tire out, lie at the bottom of the stairs and gaze at me, undoubtedly thinking, "What is she nuts?"?
HITT Running....cool name, makes me feel like I am on my way to actually being a runner? Hmmmm...Day 5 and I am increasing my ability to stagger the runs and walks more efficiently...not sure about the deep breathing quite yet, breathing to catch my breath, yes, I got that, but I might have to care a brown paper bag with me to avoid hyperventilating!!
Started doing the Tabata Protocol (running in place) 2 days ago and as the author says, you can do it during TV commercials. What better time to start than during the Olympics! I have found that doing this same protocol on my, normally dust collecting, Elliptical is great.
I have lost 3 pounds in 5 days, so it is certainly working. Yeah, yeah, I am trying to eat healthier too, but I can feel that EPOC every day and it is rather stimulating! What is EPOC you ask? Feel the burn baby!
Give J. Jolan's book a shot, what have you got to lose? [If you are like me, 25+ pounds would do!]
I knew I needed to burn calories but I since I am not a big fan of running I certainly was interested in other options. So, this book and the HIIT methods mentioned within helped me see other ways to get a common result outside of boring cardio.
I think the title and price are mainly what sold me on the book. I figured I couldn't go wrong at that price especially since a friend recommended it.
I do think it is a bit short but it covered a lot of information and it definitely helped me so its hard to complain much but I do wish it was a bit more in depth at points.
I really enjoyed reading this book, it gave me new ideas on how to lose weight. Can't wait to get rid of all this extra weight I have been carrying around for far too long!
Most Recent Customer Reviews
If you hate running this book will inspire you to start running it will help you lose pounds and inches.Published 13 days ago by ME
Wasn't that informative and really, spinning in a circle will shed pounds.... Don't think so.Published 6 months ago by E. Chapman
I loved how short and to the point this was! Gave me some great ideas and they are much better than running!Published 11 months ago by Brownbie
I like how every exercise in this book is fun, simple and not time consuming. I am going to try most of the exercises. I need to loose at least 30 pounds. Read morePublished 14 months ago by Tammy Handly
Some of the more practical exercise information I have found. Quick easy read loaded with ideas on good ways to get benefit out of time we tend to waste, and how to get effective... Read morePublished 14 months ago by Carma-ck
|Topic||From this Discussion|
|I m a avid reader for running books||
The Non-Runner's Marathon Trainer is, by far, the best book on training I have ever read. I am in no way affiliated with the writers/publishers, just a runner myself. It will help you in your training even if you don't want to do a marathon, and significantly helped me improve my ability.
Apr 1, 2012 by M. Wilson | See all 3 posts