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5.0 out of 5 stars
Great workout instructions,
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This review is from: Water Running for the Serious Athlete (DVD)
I bought this last summer. I was looking to add to my exercise routine, and this tape was very helpful. It shows views of the different exercises above and below the water. I was able to put into practice the various exercises and get an awesome workout in the pool. I over did it the first time because I didn't feel like I pushed myself that hard, but I did feel it the next day:). It was well worth the price.
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Water Running for the Serious Athlete by Glenn Mills (DVD - 2003)
$39.95
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