Customer Reviews

Running: Start to Finish

5 star:		(4)
4 star:		(3)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I've completed two marathons and used this book for my second marathon training program. This is a spectacular book. So good that I've recommended it to serveral friends.

What differentiates this book from most running books is the variety of programs for different race types (10k, 1/2, full) that are offered. Also, it provides programs in either miles or km.

I'm now training for my third and am pushing for a more challenging time. The book is my bible!

I just wish I'd found this book a few days earlier before I overtrained and injured my knee. This book answers the many questions first time marathon hopfuls (like me) might ask.

This book certainly gave me a basis to build on and was very influential in my initial weeks of training. Highly recommended for the beginning runner who desires to know more. Easily understood and enjoyable reading. Highly recommended.

I've gone to a person who would hyperperventilate on a one lap run, to a comfortable 10 k runner in less then 6 months. I it ALL to this book. Not only did his workout plan keep me interested, and more imporatantly EASY while I progressed, but it taught me how to do it right, without a single injury. If I got meet the author, I would kiss him. Great book for bigger runners, I've recommended it to all my friends, who are currenlty doing their first 5 k race this weekend.

The contents of this book were superb. It covers any topic a beginner would need, it also caters to the seasoned marathoner who is searching endlessly for more knowledge. The section on what to look for in purchasing footwear/clothing is a valuable asset to any runner. And the training programs cover a walk/run program for a beginner right through to a full marathon.

This really outstanding book has it all! If you want to train for a short race, a marathon or anything in between, this book is the way to do it! Colorful pages! Easy to read charts. Advice on just about everything any runner or would-be runner needs! Great book!

I love this book, and recommend it to anyone interested in taking up running - it has tips for beginners on up to expert runners.

Almost everything that you could want in a running reference!

Beautiful layout, and great pictures... very impressive for this type of book.