Industrial Deals Books Gift Guide Books Gift Guide Shop Men's Athletic Shoes nav_sap_plcc_6M_fly_beacon Learn more Adele egg_2015 All-New Amazon Fire TV Beauty Gifts Gifts Under $50 Amazon Gift Card Offer minions minions minions  Amazon Echo Starting at $84.99 Kindle Black Friday Deals Shop Now HTL

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your email address or mobile phone number.

Running Strong & Injury-Free

3 customer reviews
ISBN-13: 978-0970961105
ISBN-10: 0970961103
Why is ISBN important?
This bar-code number lets you verify that you're getting exactly the right version or edition of a book. The 13-digit and 10-digit formats both work.
Scan an ISBN with your phone
Use the Amazon App to scan ISBNs and compare prices.
Have one to sell? Sell on Amazon
Buy used
Condition: Used: Acceptable
Comment: Eligible for FREE Super Saving Shipping! Fast Amazon shipping plus a hassle free return policy mean your satisfaction is guaranteed! Good readable copy. Worn edges and covers and may have creases. The cover may have significant wear. There may be page curls. It is possible that there are heavy highlights or writing in this book. All pages are there and otherwise item is in good condition.
Access codes and supplements are not guaranteed with used items.
36 Used from $0.01
More Buying Choices
11 New from $5.98 36 Used from $0.01 1 Collectible from $9.96
Free Two-Day Shipping for College Students with Amazon Student Free%20Two-Day%20Shipping%20for%20College%20Students%20with%20Amazon%20Student

Best Books of the Year So Far
Looking for something great to read? Browse our editors' picks for 2015's Best Books of the Year in fiction, nonfiction, mysteries, children's books, and much more.

Editorial Reviews


"Hamilton's extensive experience in rehabilitation and coaching will benefit runners, walkers and those seeing to increase fitness without injury" -- Cheryl Walter, MS PT

About the Author

Coach Janet Hamilton is an ACSM Registered Clinical Exercise Physiologist, a Certified Strength and Conditioning Specialist, and an RRCA-certified distance running coach. She recieved her Masters' degree in Exercise Physiology from the University of Alabama in Birmingham and offers personalized coaching to walkers and runners of all ages and abilities through her business Running Strong.

Hero Quick Promo
Holiday Deals in Kindle Books
Save up to 85% on more than 1,000 Kindle Books. These deals are valid until November 30, 2015. Learn more

Product Details

  • Paperback: 100 pages
  • Publisher: Running Strong (June 2001)
  • Language: English
  • ISBN-10: 0970961103
  • ISBN-13: 978-0970961105
  • Product Dimensions: 8.8 x 5.8 x 0.3 inches
  • Shipping Weight: 8.8 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #2,371,804 in Books (See Top 100 in Books)

Customer Reviews

5 star
4 star
3 star
2 star
1 star
See all 3 customer reviews
Share your thoughts with other customers

Most Helpful Customer Reviews

9 of 9 people found the following review helpful By Sue P. Schwarz on March 7, 2003
Format: Paperback
I am a 61-year old woman who walks for fitness. In reading this book I found lots of information to enable me to become more flexible and able to walk without pain. I suffer from Plantar Fasciitis and found the exercises and advice in this book to be most helpful in dealing with the problem. There is also invaluable help and advice for buying the correct shoes for walking as well as running.
I love walking and with the information supplied in this book am better equiped to wisely choose shoes and with proper exercise and preparation have been walking pain free.
I highly recommend this book for anyone of any age who is interested in building strength and flexibility. The pictures and descriptions of exercises are easy to understand, clear and other words, "Not just for Runners".
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
3 of 3 people found the following review helpful By Rae Ann Darling Reed on April 19, 2005
Format: Paperback
I had the privilege of not only reading this book, but also listening to Janet speak and then receiving a full assessment from her (including gait, flexibility, training analysis). She knows her stuff! I have been mostly injury free for the past year since meeting Janet. I bounce back quicker from minor injuries and generally feel better and stronger when I run. Janet's flexibility, strength, and training knowledge are straight forward, easy to understand and follow, and are useful in every day life, not just in running. As we age, I think there's nothing more important than maintaining our mobility and the exercises in this book definitely help with that! I highly recommend to anyone, not just runners, but runners should definitely read!!!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
By Susan Oglesby on August 23, 2013
Format: Paperback Verified Purchase
This book is chock-full of well-presented and accurate information for beginner and long-time runners, with specific strengthening exercises to help you run stronger and injury free -- just like the title promises! It not only provides an exercise regime, but it also gives the right amount of information to help educate you about why a broad range of injuries occur, thus helping avoid injury-causing mistakes and helping you mend well when injuries occur. Very worthwhile.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

What Other Items Do Customers Buy After Viewing This Item?