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Mr. Lydiard is a true legend and genius. To appreciate his methods and this book, you really need to be a runner, IMHO but I could be wrong. Read morePublished 16 days ago by Tyson b. Park
Excellent Treatise on how to train your athletes. I believe in this coach.Published 2 months ago by Juspete
Best foundation book for running I have ever read, gives you the confidence to know you are doing the right thing!Published 5 months ago by Ralph Pillinger
This is is very informative and educational: it contains explanations and anecdotes of support to each advice given. Read morePublished 10 months ago by mcventura
Useful, but I was surprised how bad the grammar was. The concepts are great, but can you trust someone who can't even spell?Published 13 months ago by quintin
After hearing good things about Lydiard, I decided to give one of his books a try, only to be completely disappointed with this decision. Read morePublished 23 months ago by Michael
A perfect way into the training method of Arthur Lydiard.
It's build up step by step and it's very easy to understand, enjoy!
Complete waste of money. Mispelled words, lack of information regarding actual running, and too many pages about relationships with coaches! Read morePublished on September 1, 2012 by runner10