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Best foundation book for running I have ever read, gives you the confidence to know you are doing the right thing!Published 3 months ago by Ralph Pillinger
This is is very informative and educational: it contains explanations and anecdotes of support to each advice given. Read morePublished 7 months ago by mcventura
Useful, but I was surprised how bad the grammar was. The concepts are great, but can you trust someone who can't even spell?Published 10 months ago by quintin
After hearing good things about Lydiard, I decided to give one of his books a try, only to be completely disappointed with this decision. Read morePublished 20 months ago by Michael
A perfect way into the training method of Arthur Lydiard.
It's build up step by step and it's very easy to understand, enjoy!
Complete waste of money. Mispelled words, lack of information regarding actual running, and too many pages about relationships with coaches! Read morePublished on September 1, 2012 by runner10
I've read it briefly a couple of pages and the book seems amazing! At least, as any other running book! I would recommand it to a friend!Published on July 3, 2012 by itajuv10
Essential reading for any runner or coach. Lydiard was a guy who learned things from trial and error and gathered an enormous amount of knowledge in his life. Read morePublished on May 20, 2012 by Manny
Excelent book! Very useful advices and helped to correct my training routine and increase efficienti.
Suggest to all runners, especialy beginners.