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Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He also competed in the International Cross-Country Championships and was a member of the US National Championship team. He is the author of the best-selling running book in North America: Galloways Book on Running and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 250,000 people in training for specific goals and Galloways quest for an injury-free marathon training program led him to develop group-training programs in 1978. Galloway is the designer of the walk-run, low-mileage marathon training program (Galloway RUN-WALK method) with a success rate of over 98%.
I have several of Jeff Galloway's books now; I began his run/walk program..and Im 63. Its not too old to learn to learn, if you pace yourself, take rest days and go slow.. Read morePublished 19 days ago by V. J. Walters
Got some great tips and they are working for me. I am ordering some more of Jeff Galloway's books.Published 1 month ago by Me
The book isn't really meant for an experienced runner over 50 who wants to improve his time. The physical quality of the book and shipping were fine.Published 2 months ago by mespeer
Total waste of money. Don't really know what I expected, but certainly more than his advice to just walk and run. Certainly could have figured that out for myself. Read morePublished 6 months ago by Amazon Customer