Running with the Whole Body: Your Guide to Running Faster and Farther with Less Effort and Pain [Audio Cassette]

Jack Heggie (Author)

Book Description

Publication Date: July 1, 2001

If you run, walk, hike or play sports, this is the program is for you! You will learn a series of exercises, based on the Feldenkrais Method(r) of Awareness Through Movement(r) that will enable you to make dynamic improvements in your running and walking. In addition, your overall movements will become smoother and more powerful. You will discover a secret that Jack calls the "drive point" in your arms and shoulders and learn how to use your whole body to run faster with less effort and pain.

What are the Benefits of Running with the Whole Body?
Faster walking and running; greater power; reduced risk of injury; improved coordination; improved sports performance; reduced pain; increased distance; less effort in walking and running; greater endurance.

Ideal for: Serious runners & weekend joggers; hikers & walkers; football, soccer & baseball players; cross country skiers, skaters & snowshoers; any sport where good running is key.

Presented on 4 audio cassettes with an 8-page booklet.

Editorial Reviews

About the Author

This program was developed by Jack Heggie, an internationally recognized author and teacher of the Feldenkrais Method(r). Jack specifically created these exercises, drawing upon his years of teaching to improve athletic performance. He maintains a private practice in Boulder, Colorado and Dallas, Texas and conducts workshops on running, golf, skiing and vision improvement. Jack is the author of Running With The Whole Body, Skiing With The Whole Body, and the audio sets A Healthy Back In Less Than 20 Minutes A Day, Total Body Golf, and Total Body Vision.

Product Details

• Audio Cassette: 8 pages
• Publisher: Genesis II (July 1, 2001)
• ISBN-10: 1884605141
• ISBN-13: 978-1884605147
• Product Dimensions: 9.6 x 6.2 x 0.6 inches
• Shipping Weight: 11.2 ounces
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #3,602,113 in Books (See Top 100 in Books)
  • #25 in Books > Books on Cassette > Health, Mind & Body > Exercise

Customer Reviews

Most Helpful Customer Reviews

4.0 out of 5 stars Physiotherapy application for return to sport, July 15, 2009

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Luke Blunden "LB" (Unit 3 Number 7 Martin Avenue, Lake Wendouree, Ballarat, Victoria Australia) - See all my reviews

This review is from: Running with the Whole Body: Your Guide to Running Faster and Farther with Less Effort and Pain (Audio Cassette)

This is a great book for the therapist or coach to share with patients or athletes who are wanting to make their technique more efficient and reduce risk of injury.