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Product Description
Amazon.com
Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers a fast, efficient series of workouts designed to give you maximum results in a minimum amount of time. Its total-body, MMA-style conditioning circuits -- led by St-Pierre's trainer Erik Owings -- challenge you from head to toe while building muscle mass and burning fat. Each DVD in the series is targeted toward a specific fitness goal (strength, endurance, core power, etc.), enabling men and women of all abilities to challenge themselves over time. This fitness regimen -- consisting of seven high intensity workouts on six DVDs, along with two training guides to help you manage your nutrition, as well -- focuses on six primary training areas:
 MMA pro Georges St-Pierre says that, "After eight weeks with this program, you may not want to fight me…but you'll look like you could." |
- Strength
- Endurance
- Core stability
- Power
- Flexibility
- Balance and agility
Prior to a big fight, St-Pierre trains with some of the best fighters and fitness coaches in the world, with his team always pushing him to achieve his personal best. Along with Owings, he's created this series to help his fans take advantage of advanced MMA training techniques right at home.
Satisfaction Guarantee
The RUSHFIT system includes a 60-day satisfaction guarantee.
About RUSHFIT
MMA athlete Georges St-Pierre is known as “Rush” to his fans, an homage to his fast, attacking fighting style. St-Pierre applied this same philosophy when developing RUSHFIT. It’s an effective, challenging workout program designed to produce results quickly. While not everyone can train at Georges St-Pierre’s intensity, the DVD program is intended for all fitness levels, and everyone can do these workouts.
Product Description
Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.
Includes the 4 primary GSP RUSHFIT workouts:
* DVD 1: STRENGTH & ENDURANCE WORKOUT
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
* DVD 3: THE FIGHT CONDITIONING WORKOUT
* DVD 4: EXPLOSIVE POWER TRAINING
PLUS: GET the following BONUS workout DVDs and content:
* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
* 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
* FREE RUSHFIT Nutrition Guide
* & FREE RUSHFIT Workout Guide.
RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits.
The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That's it!
TRAIN LIKE A CHAMPION.
Includes the 4 primary GSP RUSHFIT workouts:
* DVD 1: STRENGTH & ENDURANCE WORKOUT
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
* DVD 3: THE FIGHT CONDITIONING WORKOUT
* DVD 4: EXPLOSIVE POWER TRAINING
PLUS: GET the following BONUS workout DVDs and content:
* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
* 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
* FREE RUSHFIT Nutrition Guide
* & FREE RUSHFIT Workout Guide.
RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits.
The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That's it!
TRAIN LIKE A CHAMPION.
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Customer Reviews
Most Helpful Customer Reviews
412 of 428 people found the following review helpful
By J. Williams
GSP's tag line on the cover says "if you want to be a champion, you have to train like one." While this is surly motivating as hell sounding. I'm not 100% sure these are the actual workouts GSP does when he's training. But I'm 37 and out of shape so I'm 100% sure even if I finish this program, my chances of ever being a champion at anything are slim to none. None to be exact, well unless it's something like chili fry eating champion. But I digress, I'm really puzzled this has no reviews on here, the individual disc does but not the entire program. So I thought a solid review of the whole package would be nice. 1st, as I already state I'm 37, and have been doing 3 or so miles 3x a week on the treadmill at my gym for the last 9 or so months. I haven't been doing anything in the way of weights, except for some push ups here and there. So it's just jogging and some running. There are no shortage of DVD workout programs you can buy, but I decided to go with this for the following reasons:
1. Much cheaper than either p90x or Insanity
2. Workouts are much shorter, but don't misunderstand short doesn't make them easy, this programs still very taxing. It just takes a lot less time out of my day, which is a good thing.
Now I'm writing this review slightly over a week into the 8 week beginner program, but I've done all the workouts with the exception of 1. So I have a pretty good grasp of the program and how it works. The basic flow goes like this - 11 minute warm up, 25 minute workout consisting of 5 5 minute sets with a very small breather in between each. And a 7 minute cool down. The exception's the bonus DVD where you're pitted against GSP himself in a fitness test to see how you improve. You do this 6 times during the 8 weeks, at least in the beginner circuit. More on it in a bit. Now if you're as out of shape as me, you'll find even though it's called the "warm up" it's still fairly taxing. Now for the advanced track you have less rest days, and days where you do 1 workout in the morning and a different one that night.
Honestly this isn't a program for the dude who wants to look like Ronnie from Jersey Shore, while I'm sure you will get some muscles from it. The program's for overall fitness. As far as straight strength, disc 1 has 3 rounds where you use dumbbells, and outside of a a bit on disc 5 everything else uses just body weight. I would say this program's sort of a lite version combo of p90x + Insanity. And I don't mean lite in a bad way, this is actually a very solid program, and if you put your all into it you will see results. The main dude here is GSP's real life trainer, and ex MMA fighter himself. So he lends some credibility. He's very serious and to the point, so if you like a more light hearted fun approach, look elsewhere. But, GSP does chime in from time to time with his funny Frenchie accent. While GSP's in every workout, he's not really there for much else than he's GSP and the workout has his name on it. He does toss in bits of wisdom here and there, and reminds you you need to push harder if you want to be a champion. Maybe by the end of week 8 I'll try out for the UFC and live out my arm chair fantasy! Or maybe not :(
The disc's are set up so you're never doing the same types of work outs 2 days in a row. I'm very unflexable (not a word I know...) so it was a complete epic fail the 1st time I did the "Stretch For Flexibility" workout. And I didn't fare any better at the "Balance & Agility" one either. Hopefully by the end of week 8 I'll actually be flexible and not fall on my a** when I'm trying to do one of the many balance exercises on the latter workout. Thanks to GSP for constantly saying "if you can't do it, don't 'orry keep trying!" I wonder if all people in Canada are this positive. And thankfully the head trainer says the same thing, and for every exercise will show an alternate, or as I like to call them "girly way" to do them for the people who just can't pull them off the way they're being done in the video. And no, I'm not the least bit ashamed that 1 week in I've had to do the "alternate version" of quite a few of the exercise, SO WHAT! But I shouldn't have said girly version, as there's a woman in the videos and she's doing the exercises the right way :( Oh and there's a disc called "The Fight Conditioning" which has you doing fight moves (of sorts) I lack coordination, and some of the exercises here involve 5 of 6 moves. I cannot dance to save my life, and these really did feel like I was trying to dance. Even after watching, re-watching, and re-re watching the intros on how to do them. I was still horrible at them. I was waiting for GSP to look directly at me and say "I am not impressed with your performance!" thankfully the technology to make that possible doesn't yet exist.
Here are the pros:
workouts are much shorter than p90x or Insanity, but when you finish one you'll still feel you had a great workout, you don't need to work out for 1.5 hours to get results. I was POURING sweat today after the Strength & Endurance workout.
GSP is generally cheery and does his best to motivate you. And it helps me when Eric (main guy) asks GSP how he feels and Georges says "ohhhh! I feel 'errible, I really 'ate this exercise!" Maybe he's lying but he comes across as human. So him saying he's struggling makes me feel not so bad that I'm struggling. Even though I know even if he's telling the truth about struggling, GSP struggling doesn't = my struggling lulz. (oh well)
The program can be re-done on intermediate and advanced. Where you're doing the same workouts just more frequently. And honestly since you're suppose to push to your max intensity, there's really no reason you couldn't go back and do this program a dozen times and still see results. It's just a good set of basic workouts.
It costs a whole lot less than p90x or Insanity, while I'm sure both could be better, this one's still very good. And if you push yourself while doing it I don't see how it wouldn't be comparable to them.
All you need's 2 dumbbells, and nothing heavy.
Cons:
This is just a personal thing, in fact for some people it might actually be a plus. But, after the Balance & Agility workout you do a fit test where they have you do 4 exercises for 1 minute each. You record your numbers each time and can see your progress. This is great by itself, but while you're doing it, GSP's on the screen doing the same things. And he moves like a damn robot that's powered by Crack. It's really disheartening when I'm doing my best but barely chugging out 41 squats in a minute. While his a** is on the TV and did 70 WTH Georges, we know you're a super athletic, cut me some slack! For some I could see this bringing out the competitive nature in them. But even after 8 weeks my numbers for these 4 exercises will pale in comparison to his. It's really unreal what kind of shape this dude's in. I find it harder for me to push myself when I feel like I'm in a competition I know I'm going to lose from the start.
only other con sort of pertains to the last 1. They're not clear in the workout guide if you're suppose to do the fit test directly after the Balance & Agility workout, or wait until later. Hummmm the 1st time I did it, I did it right after the workout. It's probably suppose to be done hours later. And that would explain why I was only able to do 41 air squats and GSP did 75.
uhhh yeah!
GSP also did 22 Burpees in a minute. Mind you this was after a minute of squats, minute of push ups & minute of sit ups. If you don't know what Burpees are, Google them, all I have to say about them is they're pure evil.
Oh yeah before I end this and forget, after the cool down segment, Eric & GSP go over the exercises and explain them in pretty good detail. So you can get a better understanding of what you're doing, and how to really do it properly.
UPDATE TIME! Have a little over a week left, I'll only be doing the Fit Test 1 more time on the very last day.
Day 6
---------------
air squats - 44
Push ups 22
Sit ups - 22
Burpees - 1 *LOL* I didn't try, I just sort of gave up.
Day 13
------
Air Squats - 51
Push ups - 31
Sit ups 22
Burpees - 10
Day 26
------
Air Squats - 69
Push ups - 43
Sit ups - 26
Burpees - 16
Day 40
------
Air Squats - 77
Push ups - 48
Sit ups - 30
Burpees - 17
Day 46
------
Air Squats - 84
Push ups - 56
Sit ups - 23
Burpees - 20
My form isn't 100% for the entire 60 seconds, but outside of my Sit ups I'm seeing much better numbers each fit assesment, still gotta do the fit test 3 more times so I'll update this with results after each.
1. Much cheaper than either p90x or Insanity
2. Workouts are much shorter, but don't misunderstand short doesn't make them easy, this programs still very taxing. It just takes a lot less time out of my day, which is a good thing.
Now I'm writing this review slightly over a week into the 8 week beginner program, but I've done all the workouts with the exception of 1. So I have a pretty good grasp of the program and how it works. The basic flow goes like this - 11 minute warm up, 25 minute workout consisting of 5 5 minute sets with a very small breather in between each. And a 7 minute cool down. The exception's the bonus DVD where you're pitted against GSP himself in a fitness test to see how you improve. You do this 6 times during the 8 weeks, at least in the beginner circuit. More on it in a bit. Now if you're as out of shape as me, you'll find even though it's called the "warm up" it's still fairly taxing. Now for the advanced track you have less rest days, and days where you do 1 workout in the morning and a different one that night.
Honestly this isn't a program for the dude who wants to look like Ronnie from Jersey Shore, while I'm sure you will get some muscles from it. The program's for overall fitness. As far as straight strength, disc 1 has 3 rounds where you use dumbbells, and outside of a a bit on disc 5 everything else uses just body weight. I would say this program's sort of a lite version combo of p90x + Insanity. And I don't mean lite in a bad way, this is actually a very solid program, and if you put your all into it you will see results. The main dude here is GSP's real life trainer, and ex MMA fighter himself. So he lends some credibility. He's very serious and to the point, so if you like a more light hearted fun approach, look elsewhere. But, GSP does chime in from time to time with his funny Frenchie accent. While GSP's in every workout, he's not really there for much else than he's GSP and the workout has his name on it. He does toss in bits of wisdom here and there, and reminds you you need to push harder if you want to be a champion. Maybe by the end of week 8 I'll try out for the UFC and live out my arm chair fantasy! Or maybe not :(
The disc's are set up so you're never doing the same types of work outs 2 days in a row. I'm very unflexable (not a word I know...) so it was a complete epic fail the 1st time I did the "Stretch For Flexibility" workout. And I didn't fare any better at the "Balance & Agility" one either. Hopefully by the end of week 8 I'll actually be flexible and not fall on my a** when I'm trying to do one of the many balance exercises on the latter workout. Thanks to GSP for constantly saying "if you can't do it, don't 'orry keep trying!" I wonder if all people in Canada are this positive. And thankfully the head trainer says the same thing, and for every exercise will show an alternate, or as I like to call them "girly way" to do them for the people who just can't pull them off the way they're being done in the video. And no, I'm not the least bit ashamed that 1 week in I've had to do the "alternate version" of quite a few of the exercise, SO WHAT! But I shouldn't have said girly version, as there's a woman in the videos and she's doing the exercises the right way :( Oh and there's a disc called "The Fight Conditioning" which has you doing fight moves (of sorts) I lack coordination, and some of the exercises here involve 5 of 6 moves. I cannot dance to save my life, and these really did feel like I was trying to dance. Even after watching, re-watching, and re-re watching the intros on how to do them. I was still horrible at them. I was waiting for GSP to look directly at me and say "I am not impressed with your performance!" thankfully the technology to make that possible doesn't yet exist.
Here are the pros:
workouts are much shorter than p90x or Insanity, but when you finish one you'll still feel you had a great workout, you don't need to work out for 1.5 hours to get results. I was POURING sweat today after the Strength & Endurance workout.
GSP is generally cheery and does his best to motivate you. And it helps me when Eric (main guy) asks GSP how he feels and Georges says "ohhhh! I feel 'errible, I really 'ate this exercise!" Maybe he's lying but he comes across as human. So him saying he's struggling makes me feel not so bad that I'm struggling. Even though I know even if he's telling the truth about struggling, GSP struggling doesn't = my struggling lulz. (oh well)
The program can be re-done on intermediate and advanced. Where you're doing the same workouts just more frequently. And honestly since you're suppose to push to your max intensity, there's really no reason you couldn't go back and do this program a dozen times and still see results. It's just a good set of basic workouts.
It costs a whole lot less than p90x or Insanity, while I'm sure both could be better, this one's still very good. And if you push yourself while doing it I don't see how it wouldn't be comparable to them.
All you need's 2 dumbbells, and nothing heavy.
Cons:
This is just a personal thing, in fact for some people it might actually be a plus. But, after the Balance & Agility workout you do a fit test where they have you do 4 exercises for 1 minute each. You record your numbers each time and can see your progress. This is great by itself, but while you're doing it, GSP's on the screen doing the same things. And he moves like a damn robot that's powered by Crack. It's really disheartening when I'm doing my best but barely chugging out 41 squats in a minute. While his a** is on the TV and did 70 WTH Georges, we know you're a super athletic, cut me some slack! For some I could see this bringing out the competitive nature in them. But even after 8 weeks my numbers for these 4 exercises will pale in comparison to his. It's really unreal what kind of shape this dude's in. I find it harder for me to push myself when I feel like I'm in a competition I know I'm going to lose from the start.
only other con sort of pertains to the last 1. They're not clear in the workout guide if you're suppose to do the fit test directly after the Balance & Agility workout, or wait until later. Hummmm the 1st time I did it, I did it right after the workout. It's probably suppose to be done hours later. And that would explain why I was only able to do 41 air squats and GSP did 75.
uhhh yeah!
GSP also did 22 Burpees in a minute. Mind you this was after a minute of squats, minute of push ups & minute of sit ups. If you don't know what Burpees are, Google them, all I have to say about them is they're pure evil.
Oh yeah before I end this and forget, after the cool down segment, Eric & GSP go over the exercises and explain them in pretty good detail. So you can get a better understanding of what you're doing, and how to really do it properly.
UPDATE TIME! Have a little over a week left, I'll only be doing the Fit Test 1 more time on the very last day.
Day 6
---------------
air squats - 44
Push ups 22
Sit ups - 22
Burpees - 1 *LOL* I didn't try, I just sort of gave up.
Day 13
------
Air Squats - 51
Push ups - 31
Sit ups 22
Burpees - 10
Day 26
------
Air Squats - 69
Push ups - 43
Sit ups - 26
Burpees - 16
Day 40
------
Air Squats - 77
Push ups - 48
Sit ups - 30
Burpees - 17
Day 46
------
Air Squats - 84
Push ups - 56
Sit ups - 23
Burpees - 20
My form isn't 100% for the entire 60 seconds, but outside of my Sit ups I'm seeing much better numbers each fit assesment, still gotta do the fit test 3 more times so I'll update this with results after each.
52 of 56 people found the following review helpful
By divot523
Amazon Verified Purchase
I've had Rushfit for a week now and wanted to post and early review plus add another review as I go. I am a 180 day veteran of Supreme 90 (like p90x with muscle confusion). Decided I needed a change and saw Rushfit and gave it a go. It is so much more intense, yet do able. Eric Ownings does a great job of explaining what and why you are doing something. Balance & Agility kicked my butt yesterday and even George "tapped out" in the end. For perspective, I'm female age 34. In decent shape, but with lackluster flexibility and core strength. I think that will improve as I go with this program. There are modifications if you can't do something, which is very helpful. I can tell already that my cardio strength is up as well as core strength.
I've never seen a MMA fight, but after seeing George, it is something that I would like to see sometime. He is an amazing athlete. I really like that he is sweating along and struggling with the rest of us.
GSP Rushfit has a Facebook page and the support there is amazing. People post their experiences, results, and in general to support each other.
Some criticize this program because there are days labeled "cardio" and they leave those days up to you to find cardio to do. I actually really like that. I can go for a run, ride my bike, do yardwork, do one of my multitude of other exercise dvds. Helps to keep from getting burnt out and changes things up.
I really look forward to completing this program. I already look forward to each workout and seeing what my body can do and how it will change.
I've never seen a MMA fight, but after seeing George, it is something that I would like to see sometime. He is an amazing athlete. I really like that he is sweating along and struggling with the rest of us.
GSP Rushfit has a Facebook page and the support there is amazing. People post their experiences, results, and in general to support each other.
Some criticize this program because there are days labeled "cardio" and they leave those days up to you to find cardio to do. I actually really like that. I can go for a run, ride my bike, do yardwork, do one of my multitude of other exercise dvds. Helps to keep from getting burnt out and changes things up.
I really look forward to completing this program. I already look forward to each workout and seeing what my body can do and how it will change.
27 of 28 people found the following review helpful
By Michael
I've been using Rushfit for a few months now, and it's surprised me in a number of ways. I've gone through P90x three times, and used P90x2 for about 30 days before deciding that it wasn't for me. What I can say about Rushfit compared to P90x is that it has given me better results*, faster than the aforementioned. Here's what I mean by "better" results:
1. Weight loss happens faster, easier, and I don't need to be super-precise with my diet like I did on P90x.
2. Core strength is much, much better than either P90x or P90x2 (core sections)
3. Overall fitness is better in regards to agility & stamina. Rushfit translates to realistic activities better.
4. I look as good, or better than I ever did after 90days of P90x
5. It's easier to get these results with Rushfit, vs P90x (less intense, smaller time committment, can be flexible with diet)
There are three main reasons that Rushfit is giving me better results:
1. Design: the active-warmup followed by 5, 5-min functional rounds mean I'm rarely resting, & using my entire musculature.
2. Level Changes: are spread out through the various workouts and catalyze massive calorie burn & core strength increases.
3. Intensity: This system works you well, yet isn't overpowering. I don't have to plan my entire day around a workout - yet I burn at least 600 calories each time.
I'm very happy with the program, and would purchase more workout varieties designed by Owings if available. Great system, glad to have found it!
*The original P90x does build muscle better, due to the extensive heavy lifting. However, Rushfit has given me a better cut look, without losing muscle mass previously acquired.
1. Weight loss happens faster, easier, and I don't need to be super-precise with my diet like I did on P90x.
2. Core strength is much, much better than either P90x or P90x2 (core sections)
3. Overall fitness is better in regards to agility & stamina. Rushfit translates to realistic activities better.
4. I look as good, or better than I ever did after 90days of P90x
5. It's easier to get these results with Rushfit, vs P90x (less intense, smaller time committment, can be flexible with diet)
There are three main reasons that Rushfit is giving me better results:
1. Design: the active-warmup followed by 5, 5-min functional rounds mean I'm rarely resting, & using my entire musculature.
2. Level Changes: are spread out through the various workouts and catalyze massive calorie burn & core strength increases.
3. Intensity: This system works you well, yet isn't overpowering. I don't have to plan my entire day around a workout - yet I burn at least 600 calories each time.
I'm very happy with the program, and would purchase more workout varieties designed by Owings if available. Great system, glad to have found it!
*The original P90x does build muscle better, due to the extensive heavy lifting. However, Rushfit has given me a better cut look, without losing muscle mass previously acquired.
Most Recent Customer Reviews
5.0 out of 5 stars
Love it!
This workout is perfect, it works every muscle without exhausting you, it's easy to follow and you see the results after 2 weeks.
Published 6 days ago by Shavon
3.0 out of 5 stars
GSP!
I got Rushfit and Touchfit bc GSP and MMA type workouts. I'm using just to stay in shape after P90X.
Published 7 days ago by Dark-Knight77
5.0 out of 5 stars
Addicted
I love this workout and use it daily. Was introduced to it while visiting friends and we did it everyday, couldn't wait till the next workout.
Published 13 days ago by Patrick Flynn
5.0 out of 5 stars
Awesome workout!
So, I just got this a little bit ago, and the workout is really intense. I've done Insanity and P90X, and I like this way better than both. Read more
Published 20 days ago by Michael C
5.0 out of 5 stars
excellent!
I've used this for three weeks now and I love it! I'd recommend it to anyone who wants to lose weight and tone up.
Published 22 days ago by Robert A. Rowland
5.0 out of 5 stars
Great deal
it is exactly what i wanted! it is usefull and well done. I m very happy i have bought it.
Published 23 days ago by luca lorenzoni
5.0 out of 5 stars
Great supplemental training
I've been in Jiu Jitsu for almost three years now and have been looking for a supplemental training program. Read more
Published 26 days ago by Dave
5.0 out of 5 stars
Great work out
Love it! Week 1 complete. On to week 2. So far the best workout is all of them. Really get you sweating, breathing and sweating! Read more
Published 1 month ago by Susan
4.0 out of 5 stars
Pretty Good workout program
I was actually expecting a more intense training program, but this is okay. It offers a lot of variance in routine as to not get monotonous. Read more
Published 1 month ago by Zebra 301A
5.0 out of 5 stars
Rush Fit
This is one the best programs I have ever used. I recommend this to anyone who wants to get fit.
Published 1 month ago by Walton
