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  • Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program
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Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program

by RUSHFIT
| 24 answered questions

List Price: $119.92
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  • Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers fast, efficient series of workouts designed to give you maximum results in minimum time
  • Total-body, MMA-style conditioning circuits led by St-Pierre's trainer Erik Owings challenge you from head to toe while building muscle mass and burning fat
  • Fitness regimen consisting of seven high intensity workouts on six DVDs, with two training guides to help you manage your nutrition
  • Six primary training areas: Strength, endurance, core stability, power, flexibility, and balance and agility
  • Includes 60-day satisfaction guarantee
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Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program + Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case
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Product Description

Product Description

Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.

Includes the 4 primary GSP RUSHFIT workouts:

* DVD 1: STRENGTH & ENDURANCE WORKOUT
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
* DVD 3: THE FIGHT CONDITIONING WORKOUT
* DVD 4: EXPLOSIVE POWER TRAINING

PLUS: GET the following BONUS workout DVDs and content:

* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
* 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
* FREE RUSHFIT Nutritional Guide Booklet with Meal Planner
* & FREE RUSHFIT Workout Guide.

RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits.

The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That's it!

TRAIN LIKE A CHAMPION.

Amazon.com

Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers a fast, efficient series of workouts designed to give you maximum results in a minimum amount of time. Its total-body, MMA-style conditioning circuits -- led by St-Pierre's trainer Erik Owings -- challenge you from head to toe while building muscle mass and burning fat. Each DVD in the series is targeted toward a specific fitness goal (strength, endurance, core power, etc.), enabling men and women of all abilities to challenge themselves over time. This fitness regimen -- consisting of seven high intensity workouts on six DVDs, along with two training guides to help you manage your nutrition, as well -- focuses on six primary training areas:


MMA pro Georges St-Pierre says that, "After eight weeks with this program, you may not want to fight me…but you'll look like you could."
  1. Strength
  2. Endurance
  3. Core stability
  4. Power
  5. Flexibility
  6. Balance and agility

Prior to a big fight, St-Pierre trains with some of the best fighters and fitness coaches in the world, with his team always pushing him to achieve his personal best. Along with Owings, he's created this series to help his fans take advantage of advanced MMA training techniques right at home.

Satisfaction Guarantee
The RUSHFIT system includes a 60-day satisfaction guarantee.

About RUSHFIT
MMA athlete Georges St-Pierre is known as “Rush” to his fans, an homage to his fast, attacking fighting style. St-Pierre applied this same philosophy when developing RUSHFIT. It’s an effective, challenging workout program designed to produce results quickly. While not everyone can train at Georges St-Pierre’s intensity, the DVD program is intended for all fitness levels, and everyone can do these workouts.


Product Details

  • Product Dimensions: 11 x 8 x 2 inches ; 1.8 pounds
  • Shipping Weight: 2.2 pounds (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • Origin: USA
  • ASIN: B005OL8NHW
  • Item model number: 627843121664
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (285 customer reviews)
  • Amazon Best Sellers Rank: #8,085 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Reviews

Overall great workout and I would recommend it to anyone at any fitness level.
Marcus M. Brown
The program has a great blend of weights, balance/ core work, and MMA fight training so that it gives you a good blend of cardio work and strength training.
tamlynn
And it helps me when Eric (main guy) asks GSP how he feels and Georges says "ohhhh! I feel 'errible, I really 'ate this exercise!"
J. Williams

Most Helpful Customer Reviews

647 of 672 people found the following review helpful By J. Williams on February 19, 2012
GSP's tag line on the cover says "if you want to be a champion, you have to train like one." While this is surly motivating as hell sounding. I'm not 100% sure these are the actual workouts GSP does when he's training. But I'm 37 and out of shape so I'm 100% sure even if I finish this program, my chances of ever being a champion at anything are slim to none. None to be exact, well unless it's something like chili fry eating champion. But I digress, I'm really puzzled this has no reviews on here, the individual disc does but not the entire program. So I thought a solid review of the whole package would be nice. 1st, as I already state I'm 37, and have been doing 3 or so miles 3x a week on the treadmill at my gym for the last 9 or so months. I haven't been doing anything in the way of weights, except for some push ups here and there. So it's just jogging and some running. There are no shortage of DVD workout programs you can buy, but I decided to go with this for the following reasons:

1. Much cheaper than either p90x or Insanity
2. Workouts are much shorter, but don't misunderstand short doesn't make them easy, this programs still very taxing. It just takes a lot less time out of my day, which is a good thing.

Now I'm writing this review slightly over a week into the 8 week beginner program, but I've done all the workouts with the exception of 1. So I have a pretty good grasp of the program and how it works. The basic flow goes like this - 11 minute warm up, 25 minute workout consisting of 5 5 minute sets with a very small breather in between each. And a 7 minute cool down. The exception's the bonus DVD where you're pitted against GSP himself in a fitness test to see how you improve. You do this 6 times during the 8 weeks, at least in the beginner circuit.
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165 of 170 people found the following review helpful By Amazon Customer on July 21, 2012
Verified Purchase
I have had two trainers - one better than the other- got results with both. However, this workout program is a lot less expensive and the results are comparable! I am a 42 year old woman, generally overweight, with moderate muscle tone under the layer of fat. Currently, I am day 45 of the program and I have experienced:- (Please keep in mind that I have not stuck to the nutrition program...baby steps)
1. Increased overall muscle tone/definition- I truly am seeing at least a 4-pack emerging, rock hard thighs, great biceps and triceps, and many other muscles that I can't name)
2. A rear end that is actively defying gravity
3. Increased flexibility, health, and endurance.
4. An improved overall attitude.
What I love about the DVDs.
1. Erik Owings -My favorite type of training. Low keyed, professional, clear concise instructions with demonstrations, motivational...moves you to the next segment smoothly and does not waste time.
2. The modifications will help you adjust the work out according to your fitness level- When you are able to attack the work out without the modifications, there is a great sense of accomplishment.
3. George St. Pierre- He is sweating right along with you. If his athleticism doesn't motivate, then give it up.
4. The duration- 45 minutes is the perfect amount of time.
5. The organization of the workouts into 5 minute rounds- keeps you on your toes and keeps the work out moving along.
Small tweaks that I would have liked
1. Different warm up and cool down segments- they are the same for each work out and I find myself reciting the dialogue as I go through the motions.
Final note:
My son is a 16 year old who had been in MMA for years- He has trained at Greg Jackson's and adores the sport.
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72 of 79 people found the following review helpful By Brad on September 26, 2012
Verified Purchase
Today I received RushFit in the mail. I have been reading online reviews for RushFit, Tapout XT, and others. I travel some with work and was looking for a program I could do on the road without having to take dumbbells with me. Carry On will get pretty heavy. I honestly wanted a short workout that I could do in 30-45 minutes and it seemed most programs were 1 hour+ per workout. Originally, I was leaning towards Tapout XT since it didn't require any equipment other than a resistance band, but after reading alot of reviews I felt that Rushfit would be best.

Rushfit's workouts including warm up are about 45 minutes. It also cost a good bit less than Tapout XT. Only about 1/2 of the workouts require dumbbells and the weekly routine allows for 1 day of Cardio on your own. Since I typically only travel 1 night per week on business, I can plan to do the Cardio that day or one of the workouts without the weights.

I am hoping for good results, but time will tell. I will soon be 41 and my current exercise consists of playing full court basketball typically 1-2 times per week for 1 1/2 hours. I am 5'10" and weigh 206. I do have a large frame and my doctor tells me with my frame I should weigh about 185. My goal is to get to this weight and reduce my waist size while adding muscle. Also, I just want to feel better and have more energy as I do find myself getting winded too easily.

I will update this weekly and let you know how I have done and what I think of this product...

Day One: 207 lbs
Like the 1st DVD although I was only able to do about 85% of it as I had to rest periodically for 5-10 seconds during workouts.
Week 1: Lost 3 lbs. Still only able to do about 85% of workouts as I need to rest periodically.
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