- 2g of fiber per serving
- 10g of whole grain per serving
- 0g trans fat
- Saturated fat free
- Sodium free
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Important Information
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Manufactured in a plant that processes sesame seeds and soy.
Ingredients
Whole Grain Rye Flour Currants (14%) Whole Grain Wheat Flour Brown Sugar Pumpkin Seeds (5%) Sunflower Seeds (5%) Whole Grain Oat Flakes Whole Grain Kibbled Rye Honey.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Manufactured in a plant that processes sesame seeds and soy.
Ingredients
Whole Grain Rye Flour Currants (14%) Whole Grain Wheat Flour Brown Sugar Pumpkin Seeds (5%) Sunflower Seeds (5%) Whole Grain Oat Flakes Whole Grain Kibbled Rye Honey.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Product Description
Enjoy Ryvita as part of your balanced diet. When you crave a sweet but nutritious snack; try RYVITA Fruit and Seed Crunch. Each slice provides you with 2g of fiver and combines whole grain rye with pumpkin and sunflower seeds; oats; real fruit and just a touch of honey. In fact; its so delicious you can enjoy it on its own. Great for breakfast; ideal as a quick snack on-the-go and as a tasty treat to share with your friends!
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Most Helpful Customer Reviews
28 of 32 people found the following review helpful:
3.0 out of 5 stars
Nice, sure...but nutritious?,
Amazon Verified Purchase(What's this?)
This review is from: Ryvita Fruit and Seed Crunch Crispbreads, 7-Ounce Boxes (Pack of 10) (Grocery)
These are nice and at $28, a good value. They taste yummy and are pretty satisfying. They're vegan, preservative free, and have only a half gram of monounsaturated fat each. My only issue is that the calories are a bit high and the nutrients a bit low. Each (appx) 5x3" cracker is 70 calories and has only 2 grams of fiber. Aside from phosphorous and magnesium (6 and 4% RDA respectively) the only health benefit is 2 grams each of protein and iron. For a cracker, they are pretty filling but it's still easy to go through a LOT of calories in a short time. With a thick, no-sugar spread a couple of these would probably suffice for a heavy breakfast or light lunch.
7 of 7 people found the following review helpful:
3.0 out of 5 stars
Fruit Crunch is better - in my opinion,
By bothellbuyer (WA USA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Ryvita Fruit and Seed Crunch Crispbreads, 7-Ounce Boxes (Pack of 10) (Grocery)
I've been a Ryvita fan for a number of years, and the Fruit Crunch version is my favorite. They are just sweet enough to satisfy my sweet tooth (and keep me from making a disasterous vending machine raid) and filling enough so that I can get by eating 1 or 2. I don't need any spreads or goop on the cracker....they are fine without. Anyway, I thought I'd try these Fruit & Seed Crunch crackers since amazon had a Friday promotion. The currants are much smaller and not even obvious vs larger pieces in the Fruit Crunch that add some pleasant chewiness. The seeds aren't plentiful...these taste more like a sweetened rye cracker. If given the choice, I'd still choose Fruit Crunch over Fruit & Seed Crunch.
5 of 5 people found the following review helpful:
1.0 out of 5 stars
Are these supposed to be blackened?,
By Susan Coburn (Buffalo, NY) - See all my reviews
This review is from: Ryvita Fruit and Seed Crunch Crispbreads, 7-Ounce Boxes (Pack of 10) (Grocery)
Not what I expected, nothing like the illustration on the package. I have enjoyed Ryvita products previously, but will not purchase this item again. Two seeds and one raisin per brick of corrugated meal do not make the pain of eating one of these worthwhile. Food should not break into shards and try to stab you. Also, the image suggests that the product is toasty golden. No evidence given of fireblasted blowtorch charring. Tag suggestions: good god I can't feel the roof of my mouth.
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