CORE SECRETS Total Fitness Workout System: 7 VHS, Ball, Pump, & More

by Core Secrets

Product Features

• Package Includes 7 VHS Videos, Stability Ball, Pump, Fitness Flash Cards, Game Plan Training Journal, & Guide To Effective Eating.
• Lose weight and inches - even drop clothing sizes. Tone your core. Work your Abs with every 1-2-3-Core move.
• Firm your arms, strengthen your legs, and work your entire body.
• Fits perfectly into your schedule. Save time with the intensive short workouts.
• Get a fit, firm, and functional body and have fun doing it.

Product Description

This is Gunnar Peterson's famous CORE SECRETS Total Fitness Workout System which includes 7 VHS videos, a 25" (65cm) Stability Fitness Ball, a Ball Pump, a Set of Core Secrets Fitness Flash Cards, Gunnar's Game Plan Training Journal, and Gunnar's Guide To Effective Eating. **** The 7 Videos Are: FUN-Damentals, Give Me 20, 25 Minute Full Body Workout, Accelerated Core Training, Full Body Challenge, Ab Assault, and Bun Battle. **** Featuring Brooke Burke, Gunnar Peterson's 1-2-3 Core program is designed to stimulate your body's metabolism, facilitating healthy weight loss. Each sequence of exercises consists of four sets, which alternate between muscle groups in the upper body, lower body, and your core so you can work longer with less muscle fatigue. The valuable tool is the fitness ball. This enables you to reduce your rest time between exercises so you burn more calories than you would with weight lifting alone. To successfully train your core, you need a wide variety of exercises that target the muscles from many different angles and planes of motion and this Core Secrets Fitness Workout System can help you accomplish that. The fitness ball's round, mobile surface forces the core muscles to work harder to maintain balance. And unlike traditional exercises and floor-work, the ball enables you to work more muscle groups, with more efficiency-for better, faster results! **** Whether you're new to working out or a fitness pro, the Core Secrets program is perfect for every level. It takes all guess work out of getting fit! Get results in as little as 25 minutes, 3 times per week  saving the time and money you would spend at a conventional gym.

Product Details

• Shipping Weight: 15 pounds
• ASIN: B001BKG1PG
• Discontinued by manufacturer: Yes