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  • SELF - Ultimate De-Stress Yoga
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SELF - Ultimate De-Stress Yoga


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Product Details

  • Actors: Self
  • Directors: Self Crew
  • Format: Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Koch Vision
  • DVD Release Date: October 9, 2007
  • Run Time: 48 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (16 customer reviews)
  • ASIN: B000TSJ022
  • Amazon Best Sellers Rank: #87,737 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

SELF, the premier magazine devoted to women’s health and well-being, presents a yoga routine that will help you relax off the pounds. With these easy-to-follow poses, you’ll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazine’s Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative sequence to tame tension while toning.

Equipment needed: yoga mat and an optional yoga block

About the instructor:
Stephanie Culen is a certified Hatha Yoga and Power Vinyasa Yoga instructor and is the founder of Boomerang Yoga, an organization that creates yoga events to benefit and support non-profit organizations and philanthropic projects that advocate children's issues.

Customer Reviews

4.4 out of 5 stars
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See all 16 customer reviews
Second is a floor ab/yoga stretch--very nice.
D. JENKINS
Whether you're a beginner or more advanced, you will get a very soothing workout.
ReadNReVu
I grabbed this one and am so glad that I did.
J. Grant

Most Helpful Customer Reviews

11 of 11 people found the following review helpful By SUNDARI on December 28, 2007
This workout is a great stress reliever for those times we feel anxiety, restlessness and stressed out. The format is yoga stretching style. The first section is done standing and is more active yoga stretching. The second segment is restorative meditative floor stretching. I loved the music and the instructors voice was very calming throughout the workout. The scenery is a very relaxing beautiful outdoor setting. I did the whole workout and felt very relaxed and gently thorougly stretched out at the end. I bought this workout so that I would have two 20 minute yoga stretching workouts to add-on to other high intensity workouts. But I found out that this is a great workout for just before bedtime also. This workout is a keeper with many uses. I would highly recommend this workout to all those that love good music, beautiful outdoor relaxing scenery and an instructor with a soothing voice and demeanor. Worth having in everyones workout collection
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9 of 9 people found the following review helpful By J. Grant on January 20, 2008
Having done a Yoga class at my local YMCA and enjoying it, I decided to pick up a yoga video for home. I grabbed this one and am so glad that I did. As the other reviewers have stated this DVD is made up of 2 routines that both last 20 minutes. The DVD allows you to select either one or the other. If you choose to do the first routine (standing yoga) it will flow into the second routine (floor yoga).
The video was well done with enough repetition so that even the most green beginner would be able to pick up the poses. The instructor was very clear and offered several different variations as to levels of poses.
The day after doing this yoga dvd (even though I typically do at least 45 minutes cardio and weight training at my gym several times a week) I had some muscle soreness.
This is a great workout for those who are looking for a low impact workout. I would highly recommend it.
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7 of 7 people found the following review helpful By Lena, Massage Therapist on April 6, 2008
This is set outside with a wonderful view that have been on other Self dvds & 2 women backup, one showing modifications, all in good shape. The production values are professional. The music starts with a good beat, though a little too like other fitness music, but it changes with the workout & gets lighter with more Asian & then meditative music which was wonderful.
Stephanie Culen does well telling you when to breath almost at all times when she's not giving pointers on how to do the poses right. She doesn't have time to give full explanations, only the usual reminders. Her voice was not soothing to me, not irritating, but it sounded a little stressed/stiff possibly from nervousness.
Intro about workout: 3 min
Active Sequence: 21 min
mountain with arms moved to breath, mountain w/side bends, wide angle standing w/arms moved to breath, standing wide angle bend, warrior 2 on each side, , warrior 1 & 2, repeat on other side, warrior 2, 1, 2, repeat on other side, standing wide angle bend, warrior 2, revolved warrior, triangle, side angle, crescent w/prayer twist, 1 leg hamstring stretch, down dog, standing fwd bend, mountain, repeat on other side. Sequence again on both sides with poses only held for 1 breath each. Cat/cow stretch, hands/knees 1 arm/1 leg up balance, child's pose held several breaths. Locust, bridge, reclined butterfly.
Restorative Sequence: 20 min
Reclined butterfly, in that position, mild sit-ups a bit, knees to chest stretch, pilates ab exercise bicycle elbows to knees, pilates reclined single straight leg lifts/downs, knee to chest stretch, reclined w/straight legs up with flexed feet to stretch legs upward.
Read more ›
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4 of 4 people found the following review helpful By D. JENKINS on December 20, 2007
Verified Purchase
I enjoy this dvd. You can do the whole workout or pick between two workouts---First is standing yoga--I liked it. Second is a floor ab/yoga stretch--very nice. It will make a great addition to my collection!!
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2 of 2 people found the following review helpful By Book Chick on August 11, 2010
I enjoyed the first sequence of flow yoga. Good instructions and variations are shown but not really talked about. It was the restorative yoga portion I had problems with. They should have called it what it is; a pilates workout. Anyone who has done a restorative program knows you aren't doing crunches. So, overall, a nice workout with good instructors, just bad with the descriptions.
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1 of 1 people found the following review helpful By C. Dolan on June 5, 2010
Verified Purchase
I've taken a beginner's yoga course previously and got this DVD to help with some substantial problems dealing with stress. I believe it has helped immensely! The work-out level is light (as is the yoga experience level) but undoubtedly counts for something and I truly believe my body is having a healthier stress reaction since I've been doing it regularly for a couple of weeks. Added bonus: My little toothpick arms are suddenly toned. I wasn't trying to tone them, but it looks nice. I only wish the whole thing were longer because I enjoy it so much. I recommend this DVD to friends. Some reviews for other yoga DVDs have complained of choppy splicing... this workout does not have this problems. It flows beautifully. There is also a tranquil background and satisfactory soundtrack.
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1 of 1 people found the following review helpful By ReadNReVu on March 20, 2008
This is a good workout with a great instructor--she is very businesslike in the sense of getting right down to the workout without extra chit-chat (religious or otherwise), but does so in a very calm fashion. I only noticed a couple of areas near the end of the first workout where she seemed to rush things a bit (the twists) to where you were not quite in position to get a couple of breaths in before you were already getting out of it and going on to the next position. However, since there is always a bit of lag time when you're following along anyway, this is something you can adjust for.

Whether you're a beginner or more advanced, you will get a very soothing workout. The scenery is beautiful. I hope Ms. Culen does some more yoga DVDs soon.
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