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SELF, the premier magazine devoted to womens health and well-being, presents a yoga routine that will help you relax off the pounds. With these easy-to-follow poses, youll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazines Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative sequence to tame tension while toning.
Equipment needed: yoga mat and an optional yoga block
About the instructor:
Stephanie Culen is a certified Hatha Yoga and Power Vinyasa Yoga instructor and is the founder of Boomerang Yoga, an organization that creates yoga events to benefit and support non-profit organizations and philanthropic projects that advocate children's issues.
Great flowing workout. Easy to follow and beautiful to watch. I do the first practice almost every day, and both practices when I have time. It was exactly what I wanted.Published 15 months ago by AMH
My husband and I enjoy this at the end of a stressful or active day. Good directions are given and the ending chavasna is very relaxing.Published 15 months ago by Gingermcg
I've really been enjoying this DVD and find myself using it regularly. It contains 2 routines that both last just over 20 minutes. Read morePublished on January 21, 2012 by Buggy
SELF - Ultimate De-Stress Yoga is a good workout. You can do either of the twenty minute segments or do the full forty minute workout. Read morePublished on August 16, 2011 by UCBCats
Definitely the best yoga dvd I have purchased to date. Not only is this incredibly relaxing but it also provides a great workout to strengthen your muscles. Read morePublished on August 8, 2011 by Amazon Customer
I was looking for a de-stresser and I didn't get it in "Self-Ulitmate De-Stress Yoga." It was too repetitive with the warrior 1 and 2 poses, and the instructor's cueing was just... Read morePublished on June 24, 2011 by T. Brooks
Stephanie Culen presents an easy-to-follow yoga routine without difficult postures that look impossible to do. She cues well and her soft voice makes this workout more relaxing. Read morePublished on December 22, 2008 by Rebecca of Amazon
I've been working out for years and years doing treadmill, swimming, elliptical, weights and decided to incorporate yoga into my newest weight loss phase. This DVD is amazing! Read morePublished on September 24, 2008 by A. Hogan