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SELF - Ultimate De-Stress Yoga (2007)

Self , Self Crew  |  NR |  DVD
4.4 out of 5 stars  See all reviews (14 customer reviews)

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Product Details

  • Actors: Self
  • Directors: Self Crew
  • Format: Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Koch Vision
  • DVD Release Date: October 9, 2007
  • Run Time: 48 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (14 customer reviews)
  • ASIN: B000TSJ022
  • Amazon Best Sellers Rank: #51,055 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

SELF, the premier magazine devoted to women’s health and well-being, presents a yoga routine that will help you relax off the pounds. With these easy-to-follow poses, you’ll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazine’s Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative sequence to tame tension while toning.

Equipment needed: yoga mat and an optional yoga block

About the instructor:
Stephanie Culen is a certified Hatha Yoga and Power Vinyasa Yoga instructor and is the founder of Boomerang Yoga, an organization that creates yoga events to benefit and support non-profit organizations and philanthropic projects that advocate children's issues.

Customer Reviews

Most Helpful Customer Reviews
11 of 11 people found the following review helpful
5.0 out of 5 stars GOOD YOGA STRESS RELIEVER WORKOUT December 28, 2007
This workout is a great stress reliever for those times we feel anxiety, restlessness and stressed out. The format is yoga stretching style. The first section is done standing and is more active yoga stretching. The second segment is restorative meditative floor stretching. I loved the music and the instructors voice was very calming throughout the workout. The scenery is a very relaxing beautiful outdoor setting. I did the whole workout and felt very relaxed and gently thorougly stretched out at the end. I bought this workout so that I would have two 20 minute yoga stretching workouts to add-on to other high intensity workouts. But I found out that this is a great workout for just before bedtime also. This workout is a keeper with many uses. I would highly recommend this workout to all those that love good music, beautiful outdoor relaxing scenery and an instructor with a soothing voice and demeanor. Worth having in everyones workout collection
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9 of 9 people found the following review helpful
5.0 out of 5 stars Great DVD for Beginners January 20, 2008
Having done a Yoga class at my local YMCA and enjoying it, I decided to pick up a yoga video for home. I grabbed this one and am so glad that I did. As the other reviewers have stated this DVD is made up of 2 routines that both last 20 minutes. The DVD allows you to select either one or the other. If you choose to do the first routine (standing yoga) it will flow into the second routine (floor yoga).
The video was well done with enough repetition so that even the most green beginner would be able to pick up the poses. The instructor was very clear and offered several different variations as to levels of poses.
The day after doing this yoga dvd (even though I typically do at least 45 minutes cardio and weight training at my gym several times a week) I had some muscle soreness.
This is a great workout for those who are looking for a low impact workout. I would highly recommend it.
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6 of 6 people found the following review helpful
This is set outside with a wonderful view that have been on other Self dvds & 2 women backup, one showing modifications, all in good shape. The production values are professional. The music starts with a good beat, though a little too like other fitness music, but it changes with the workout & gets lighter with more Asian & then meditative music which was wonderful.
Stephanie Culen does well telling you when to breath almost at all times when she's not giving pointers on how to do the poses right. She doesn't have time to give full explanations, only the usual reminders. Her voice was not soothing to me, not irritating, but it sounded a little stressed/stiff possibly from nervousness.
Intro about workout: 3 min
Active Sequence: 21 min
mountain with arms moved to breath, mountain w/side bends, wide angle standing w/arms moved to breath, standing wide angle bend, warrior 2 on each side, , warrior 1 & 2, repeat on other side, warrior 2, 1, 2, repeat on other side, standing wide angle bend, warrior 2, revolved warrior, triangle, side angle, crescent w/prayer twist, 1 leg hamstring stretch, down dog, standing fwd bend, mountain, repeat on other side. Sequence again on both sides with poses only held for 1 breath each. Cat/cow stretch, hands/knees 1 arm/1 leg up balance, child's pose held several breaths. Locust, bridge, reclined butterfly.
Restorative Sequence: 20 min
Reclined butterfly, in that position, mild sit-ups a bit, knees to chest stretch, pilates ab exercise bicycle elbows to knees, pilates reclined single straight leg lifts/downs, knee to chest stretch, reclined w/straight legs up with flexed feet to stretch legs upward.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Nice Scenery!! December 20, 2007
Verified Purchase
I enjoy this dvd. You can do the whole workout or pick between two workouts---First is standing yoga--I liked it. Second is a floor ab/yoga stretch--very nice. It will make a great addition to my collection!!
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1 of 1 people found the following review helpful
3.0 out of 5 stars Not exactly what it says it is August 11, 2010
I enjoyed the first sequence of flow yoga. Good instructions and variations are shown but not really talked about. It was the restorative yoga portion I had problems with. They should have called it what it is; a pilates workout. Anyone who has done a restorative program knows you aren't doing crunches. So, overall, a nice workout with good instructors, just bad with the descriptions.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Very Nice June 5, 2010
Verified Purchase
I've taken a beginner's yoga course previously and got this DVD to help with some substantial problems dealing with stress. I believe it has helped immensely! The work-out level is light (as is the yoga experience level) but undoubtedly counts for something and I truly believe my body is having a healthier stress reaction since I've been doing it regularly for a couple of weeks. Added bonus: My little toothpick arms are suddenly toned. I wasn't trying to tone them, but it looks nice. I only wish the whole thing were longer because I enjoy it so much. I recommend this DVD to friends. Some reviews for other yoga DVDs have complained of choppy splicing... this workout does not have this problems. It flows beautifully. There is also a tranquil background and satisfactory soundtrack.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Awesome Workout and De-Stresser! September 24, 2008
I've been working out for years and years doing treadmill, swimming, elliptical, weights and decided to incorporate yoga into my newest weight loss phase. This DVD is amazing! All those years of gym-style cardio hasn't changed my body for the better as much as these 20-minute sessions 3-4 times a week has. I'm leaner, stronger, more flexible, destressed, and happier (so is my husband!). This is a great DVD for anyone. Thank you to the Young Survival Coalition!
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Most Recent Customer Reviews
5.0 out of 5 stars A FAVORITE
I've really been enjoying this DVD and find myself using it regularly. It contains 2 routines that both last just over 20 minutes. Read more
Published on January 21, 2012 by Buggy
4.0 out of 5 stars Uplifting Workout
SELF - Ultimate De-Stress Yoga is a good workout. You can do either of the twenty minute segments or do the full forty minute workout. Read more
Published on August 16, 2011 by UCBCats
5.0 out of 5 stars My favourite yoga dvd!
Definitely the best yoga dvd I have purchased to date. Not only is this incredibly relaxing but it also provides a great workout to strengthen your muscles. Read more
Published on August 8, 2011 by Amazon Customer
3.0 out of 5 stars There's Nothing Special About This DVD!
I was looking for a de-stresser and I didn't get it in "Self-Ulitmate De-Stress Yoga." It was too repetitive with the warrior 1 and 2 poses, and the instructor's cueing was just... Read more
Published on June 24, 2011 by T. Brooks
5.0 out of 5 stars Calming Yoga Practice
Stephanie Culen presents an easy-to-follow yoga routine without difficult postures that look impossible to do. She cues well and her soft voice makes this workout more relaxing. Read more
Published on December 22, 2008 by Rebecca of Amazon
4.0 out of 5 stars Good, non-intimidating stretch
You don't have to be a yoga pro to do this DVD. Stephanie Culen cues well and gives modifications if you need to make the poses a little easier. Read more
Published on March 28, 2008 by Kelly A. Daly
5.0 out of 5 stars Great instructor
This is a good workout with a great instructor--she is very businesslike in the sense of getting right down to the workout without extra chit-chat (religious or otherwise), but... Read more
Published on March 20, 2008 by ReadNReVu
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