SELF, the premier magazine devoted to womens health and well-being, presents a yoga routine that will help you relax off the pounds. With these easy-to-follow poses, youll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazines Ultimate De-Stress Yoga
offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative sequence to tame tension while toning.
Equipment needed: yoga mat and an optional yoga block
About the instructor:
Stephanie Culen is a certified Hatha Yoga and Power Vinyasa Yoga instructor and is the founder of Boomerang Yoga, an organization that creates yoga events to benefit and support non-profit organizations and philanthropic projects that advocate children's issues.