Product Details

• Actors: Ellen Barrett, Violet Zaki
• Format: Box set, Color, Dolby, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 4
• Rated: NR (Not Rated)
• Studio: KOCH VISION
• DVD Release Date: January 10, 2006
• Run Time: 180 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (4 customer reviews)
• ASIN: B000BRBADI
• Amazon Best Sellers Rank: #217,194 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

SELF, the premier magazine devoted to women's health and well-being, delivers four workouts designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you've always wanted in as few as four weeks, regardless of your current fitness level. These expertly designed sculpting routines will motivate you to reach all of your fitness goals—fast!

Slim and Sleek FAST! Burn more calories with a combination of cardio and resistance training to achieve your most slim and sleek body ever!

Your Best Butt FAST! Create a tighter, stronger butt that you'll love with a series of standing, floor and resistance exercises which target your glutes and thighs.

Firm, Flat Abs FAST! Have a lean, strong middle you’ll want to show off all year long with an innovative combination of yoga, pilates, standing abdominal and stability ball exercises.

Bikini Ready FAST! Get ready to hit the beach with a workout that helps you burn more calories than you would during a typical resistance-training routine.

Customer Reviews

Most Helpful Customer Reviews

8 of 10 people found the following review helpful:

3.0 out of 5 stars Nice Short Workouts, January 28, 2006

By 

Cassie Brooks - See all my reviews
(REAL NAME)   

This review is from: SELF - Your Best Body Fast (DVD)

The workouts are good beginner workouts...I think they are really short though. If you are more advanced and at an intermediate level I wouldn't buy these videos unless you want just a short workout for days you really don't feel like working out. However, they do give you some good and new exercies..the slim and sleek video is probably my favorite though.

5 of 6 people found the following review helpful:

5.0 out of 5 stars This is a great set of DVD's!!!!, May 30, 2006

By 

S. Fumo (Island Heights, NJ United States) - See all my reviews
(REAL NAME)   

This review is from: SELF - Your Best Body Fast (DVD)

I think these workouts are perfect, I started seeing results immediately! They are not short, they are perfect and right to the point giving you the perfect combo of cardio and strength training making it interesting with yoga, pilates, kickboxing, dance moves and more....I would recommend to anyone!!! You will see results in 4 weeks!!! Continue and you will have a whole new body!!!

3 of 4 people found the following review helpful:

5.0 out of 5 stars My New Favorite Habit, March 31, 2007

By 

HOT Tea "Miss V" (Kentucky) - See all my reviews

This review is from: SELF - Your Best Body Fast (DVD)

LOVE this DVD set...it's challenging, yet the moves are easy and do-able, it is the endurance that kicks butt. I love the instructor as well. I exercise alot and rarely do I sweat, but this series...... makes me sweat like a steel worker. I actually look forward to working out with these DVD's....HIGHLY recommend!!!