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SHAPE: 400 CALORIE FAT BLAST w/ Summer Sanders (2011)

Summer Sanders , Keri Crockett , Rebecca Stetson  |  NR |  DVD
4.7 out of 5 stars  See all reviews (38 customer reviews)

List Price: $14.98
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Frequently Bought Together

SHAPE: 400 CALORIE FAT BLAST w/ Summer Sanders + Shape: 20 Minute Makeover + Shape: Get Lean in 4 Weeks
Price for all three: $35.88

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Product Details

  • Actors: Summer Sanders, Keri Crockett
  • Directors: Rebecca Stetson
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Shape - Gaiam
  • DVD Release Date: March 1, 2011
  • Run Time: 45 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (38 customer reviews)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • ASIN: B004CYVZ6I
  • Amazon Best Sellers Rank: #170,265 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

About the Actor

1992: Olympic Gold-Medalist swimmer

1994-2011: Television personality and fitness and sports correspondent

2010: Celebrity Apprentice cast member

Product Description

This interval training cardio and sculpting routine will burn 400 calories in just one 45 minute workout. Two time Gold Medalist Summer Sanders will lead you through three 15 minute workouts that combine cardio and sculpting to rev your calorie burn and metabolism. Each workout combines cardio intervals with resistance training, along with periods of active recovery. By varying the intensity throughout your workout and allowing for proper recovery time, you ll avoid hitting plateaus and will constantly be blasting fat!

DVD Includes:
3 15-Minute Interval Training Segments
Jumpstart Cardio
Calorie-Burning Inferno
Core Power Boost

Customer Reviews

Most Helpful Customer Reviews
41 of 41 people found the following review helpful
5.0 out of 5 stars Wow! April 12, 2011
By nctmac
Verified Purchase
Shape 400-Calorie Fat Blast caught me off guard...I wasn't prepared for the intensity of the 3 workouts. Keri Crockett is the instructor. Summer Sanders (Keri's sister-in-law) does a lot of talking throughout and shows modifications to make it less intense. If you have knee issues, you probably want to steer clear of this. There are a lot of squats, lunges and jumps. Keri Crockett was a professional skier and it shows =)

There are 3 workouts on this dvd. Each workout is around 25 minutes (including warmup & cooldown). You will need a set of weights, I used 5 lbs, and a mat. The warm up is around 4 minutes, and it gets your heart pumping. I'll do my best to breakdown the workouts =)

1.JUMPSTART CARDIO - One minute cardio intervals with resistance training sets.

Push ups
Moantain Climbers
3 sets

Squats adding knee raise - then add bicep curls
Alternate back lunge with side squat - still doing bicep curls

Plank position - do one push up, hold plank, recovery by bringing foot up between hands(like runners lunge)
*REPEAT, building up to 5 push ups*

Shoulder raises - raise front, open side, down...then bring up from side, bring front, down
Rear Delt Flys
Back Rows
Shoulder Press

Frog Leaps forward and back
Good Mornings

2.CALORIE BURNING INFERNO - 3 minutes cardio alternating with strength - your legs will be fried!
Read more ›
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18 of 18 people found the following review helpful
5.0 out of 5 stars Great Results! March 29, 2011
By ccw
This is an excellent video that yields real results! I do the video just twice a week. At first, my legs were absolutely burning and I thought I would not be able to finish the sets. But you CAN hang in there mentally, and accomplish what you set out to do and the results prove it's worth it! Now I feel like something is missing if I don't do the workout my usual 2-times weekly. It makes you sore in a great way so you know it's working your trouble zones. My legs and butt have never been so toned, and my arms which have always been my trouble zone are ripped after three weeks of doing the workout just twice a week. Even if I don't get any other gym-time in some weeks, doing this video is enough to keep my body in great shape! This is an excellent video to push through your workout plateaus and see fast results. A great buy.
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8 of 8 people found the following review helpful
5.0 out of 5 stars Still cannot find one better... November 6, 2011
By James
First, I'm not a guy. I'm on my boyfriend's account.
This DVD is irreplaceable. I have always been avid about staying in shape... Hitting the gym at least 4 days a week and doing anaerobic cardio on the other days. I'm 21 years old, 5'5 and 120 lbs. I also lift a lot of weights. I say all this to prove to you all that I am no beginner. Anyway, I've just got into this workout DVD phase. This was one of the first ones I purchased. Long story short, goodness joe, I thought I might pass out. Granted, I did do ALL 3 workouts together. However, I did not think I would be able to even finish the first 15 minute segment without vomitting. As my body was screaming "STOOOOOP" my mind somehow kept me going. And I finished it. Wow. So I ordered more DVDs... Jillian Michaels, Jackie Warner, all the top knotch trainers. I figured, hey if this DVD with 2 reviews is so awesome, I can't wait to try the big names! I've found a couple that I like (Jackie's Xtreme Timesaver and Jillian's Banish Fat, Boost Metabolism) but have YET to find one as awesome as this one. I keep coming back, two or three times a week. It gets my heart rate up and I burn SOOOO many calories with this and the other two I mentioned. This one is still the best though!
PS you'll LOVE Keri & Summer. They're so cute.
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6 of 6 people found the following review helpful
5.0 out of 5 stars BEST WORKOUT DVD! May 6, 2011
No Joke. I have many many workout DVDs and this is now my favorite. It is fun and like another reviewer said, quick and real results. GET IT!
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5 of 5 people found the following review helpful
5.0 out of 5 stars Very Effective February 12, 2012
Verified Purchase
I totally under-estimated this by the cover also the fact that it is produced by Shape.
All the Shape workout DVD is really for beginners no matter what they say.
Not this one. it is better than any Jillian's workout for sure.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Best new total body workout- so fun!! April 29, 2011
Verified Purchase
This video is a blast to do and the trainers are both knowledgeable and fit! The one makes jokes a lot and cracks me up!!
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10 of 12 people found the following review helpful
3.0 out of 5 stars Really wanted to love this, but don't May 6, 2012
Verified Purchase
I consider myself at an intermediate level when it comes to fitness. I work out 5-6 days a week at fairly high intensity mixing it up with power yoga, strength training, and cardio. I purchased this video because I was looking for a more dynamic switch in cardio routine and something that would be quick and effective. This is a VERY challenging video. I tried very hard to get into this and work it into my regular work out routine but honestly I just get bored with it. While I am sure that these routines are highly effective, I don't find them fun or interesting and it gets repetitious. I can't get that into Summer Sanders even though she has a good personality and I like that she shows that she is getting out of the breath and is doing all the exercises with you. This is a powerful workout routine but just not one of the most fun, inspiring, or creative routines out there. Not the workout video for me, I'm sure I'll pull this out every few months when I really need something new but I won't turn to this on a weekly basis.
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Most Recent Customer Reviews
4.0 out of 5 stars Good for Small Workout Space
This workout is fun and effective. I enjoy both of them as instructors due to their personalities. I am an advanced exerciser. Read more
Published 9 months ago by iluvj
2.0 out of 5 stars Wanted to love it, but didn't...
I was excited to receive this workout DVD, especially after reading all the positive reviews. While there are three separate workouts to choose from, what isn't mentioned is that... Read more
Published 13 months ago by Mac
5.0 out of 5 stars Good and challenging
They are challenging workouts. For perspective, I am a fairly in shape mom of two so these short but challenging workouts are perfect for me.
Published 14 months ago by RookieWife
3.0 out of 5 stars It's ok
It's a good very hard workout. You will be dying from this. The upside is the short workouts, but the downside is that these ladies are older and really boring. Read more
Published 17 months ago by Tarrah Smith
5.0 out of 5 stars tough video
great video very challenging hard carido wanted to die during some of the intervals the last video was a little less intense
Published 17 months ago by dogs
5.0 out of 5 stars Very challenging workout
This is a great, difficult workout, but they make it fun,varied, and they make you want to keep going. Don't get discouraged if you can't get through all the reps at first. Read more
Published 19 months ago by Krista F. McGrath
5.0 out of 5 stars Get ready to get your boo tay kicked!
This video is fantastic. Your heart rate will be through the roof. I was pouring (and I do mean pouring) sweat after the warm up and cardio workout. Great bang for the buck!
Published 19 months ago by CatLover713
4.0 out of 5 stars Very Good workout, boring teachers
I bought this DVD based on other reviews in Amazon. There are 3 short workouts. If you really want to burn calories, I recommend you do all 3, it will take you about one hour. Read more
Published 20 months ago by amazon user
4.0 out of 5 stars Pumps Up Heart Rate
Different, but a good leg and cardio workout. Good instruction and modifications available. Not sure how many calories it burns as i don'y have a HRM.
Published 20 months ago by Amy
5.0 out of 5 stars You will sweat!
I really like this video. The workouts will really make you sweat. Be sure to have a water bottle handy! Read more
Published 22 months ago by erb22
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