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SHAPELY GIRL: WALKING FIT and FABULOUS!

55 customer reviews

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Frequently Bought Together

SHAPELY GIRL: WALKING FIT and FABULOUS! + Debra Mazda - ShapelyGirl: Let's Get Moving 2! Cardio Toning w/weights + Shapely Girl: Let's Get Stepping with Debra Mazda - Beginner Step Cardio Workout
Price for all three: $35.85

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Editorial Reviews

Join Debra Mazda and the ShapelyGirl team for one of her most popular classes. The WALKING FIT AND FABULOUS weight loss DVD will have you burning calories, speeding up your metabolism and blasting away fat while challenging all of your muscle groups. You will not only look better but feel terrific with this fun and easy to follow workout that is suitable for all shapes, sizes and fitness levels. You will be walking your way to a fitter, healthier body and will achieve increased energy and flexibility while having fun with Debra and the ShapelyGirl team. You will be motivated and inspired as Debra and her team work out alongside of you to give you the push you need to get off of the couch and moving to a slimmer and more toned body. Let Debra and her team teach you how to get fit and lose weight while really embracing your curves; they know the struggles and will help you to achieve you goals while getting results. The DVD also includes an inspirational Circle Time session, where the ShapelyGirls share their feelings about working out as healthy plus-size women. Debra Mazda, M.Ed. is an Exercise Physiologist and creator of the ShapelyGirl series; she lost over 140 pounds and has kept it off for 25 years without fad diets or weight loss surgery.


Special Features

None.

Product Details

  • Actors: Debra Mazda
  • Directors: BayView Entertainment
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: February 9, 2010
  • Run Time: 88 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (55 customer reviews)
  • ASIN: B002XZ62DO
  • Amazon Best Sellers Rank: #52,976 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

54 of 54 people found the following review helpful By Marvin fat on August 13, 2009
I purchased this DVD and enjoyed every minute of it. I'm mostly a Leslie Sansone fan but Debbie's workouts and most definitely this walking workout are a good change of pace. The toning section is great and I couldn't be happier to see a stanidng ab workout for shapely girls (everyone is not able to get on the floor and do crunches or bicycles) Debbie's workout are definitely for shapely woman who want to loose weight or just get in shape. She's God sent.
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42 of 42 people found the following review helpful By DJ VINE VOICE on August 11, 2009
I received Walking Fit & Fab yesterday and did the workout last night -- woo-hoo, what fun! Debra is extremely encouraging, the music is very motivating, and the workout is fast and energetic!

After about 40 minutes of various walk/step moves, we switch to the "toning" which also moves at a brisk pace (side knee lifts, etc.) The toning is followed by another approx. 10-minute fast walk. I didn't think I'd want to walk again after stopping for toning, but the toning moved quickly enough that I didn't feel too "cooled" to do another burst of walking. There are about FIVE PRE-MIXES as well, from a 15-minute (or so) walk to just over an hour! I love Leslie Sansone's walking workouts, but she could take a few pointers from Debra Mazda (i.e., the MUSIC, the PRE-MIXES, the VARIETY!)

I really, REALLY like this workout! :-)
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34 of 34 people found the following review helpful By The Mrs. on August 24, 2009
I must say that each workout that Debra releases just gets better! I have her 3 previous DVDs and all I love dearly; Lets Get Stepping is my favorite. After doing this DVD, I can honestly say that it's a tie now for my Favorite Debra DVD bwt this one and her Step Aerobics workout. If you are a Leslie Fan or like me, tired of Leslie and her monotonous workouts, this is a must have and a breath of fresh air for any in-home walking program! Debra has an instant hit on her hands with this one! Her laughter and interaction alone with the cast brings a smile to my face and makes me want to put more of myself into the workout.

IMO this DVD is more Intermediate than Beginner and can easily be made Advanced by adding plyometrics and weights gloves/belts. The choreography starts basic and gets more "complex" as the DVD progresses. The complexity of the movements is still easy to catch onto and really makes the time fly! My favorite moves being the Tri-Star (not Cathe Friedrich's or Firm's Tri-Star) and the Wedding March. The majority of the moves are low impact but can be made high impact for more of a burn or harder workout. There is no TIFTing in this DVD or in her earlier 3. Her cast is inspiring and fun; Tonya being my personal fav as I can relate to her story which she says in Circle Time. Being a Shapely Girl myself, a size 14, I LOVE having DVDs that I can do with other women that look like me, have been in my shoes, and know my struggles. Just because we may be "larger" doesn't mean we are not physically fit or can become so! Circle Time at the end of the DVD is the best yet and it really will speak to so many women. I am healthy at a 14 and I love being able to workout with Debra and DVDs that I find absolutely fun with no DREAD factor what so ever.
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16 of 16 people found the following review helpful By J. Emma Lazarus on October 9, 2009
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I've used Leslie Sansone tapes off and on for a long time but I get bored with Leslie's chirpy chatter and the poor quality of the music, so I tried Debra Mazda's tape Walking Fit and Fabulous. I liked it so much I ordered the tape that incorporates weights which I liked even more. They're both tough, challenging and quick and the music is great. I've just ordered her step tape and feel like between the three of them and the occasional Sansone 5 mile tape I'll have it covered. I work out about 4 time a week and my only complaint is that I wish there was more a serious stretching segment at the end of all the tapes. The chat segment is good, but once you've watched it, you've watched it. An additional twenty minute yoga segment would be a great. I'm sixty six years old, in pretty good shape and Mazda's no BS working class approach suits me to a T.

If you're listening Debra, more intermediate tapes with more stretching/yoga at the end. And while I'm at it, a better quality sound track and maybe the addition of an option of "music only". After you've done the tapes for a while, it's all about just getting it done.
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13 of 13 people found the following review helpful By DR on January 3, 2010
This is the plan. Set your alarm to get up 45 mins earlier than normal. Pop in this video and start moving-it's that simple. Leave it up to Mazda and her team to energize you and keep you motivated to finish this aerobic walking workout. Afterwards, have a healthy breakfast and spend the rest of the day basking in positive self glory because earlier this morning you did what you knew you had to do. Self discipline feeds upon its self and you start to find yourself actually looking forward to the next workout. Before you know it you are losing weight and wanting to eat healthier.

And don't forget to alternate this workout with Mazda's cardio weight workout.

Thanks Debra ...
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11 of 11 people found the following review helpful By Maggie on March 23, 2011
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As a certified aerobics instructor specializing in beginners and seniors, I found this to be a terrific series of workouts. The steps are basic but interesting, not at all intimidating for those new to exercise. Very safe (but not on carpet and modify the swivel in the side "wedding" move if you have bad knees). The cuing is excellent. The cast follows well and is an inspiration to the real-life average woman (and man). And, it should be noted that the instructor is mature and has succeeded at weight loss AND maintenance of said weight loss, which greatly adds to her credibility in her target audiences. The emphasis is on a healthy and gradual increase in fitness, which has been proven to greatly decrease risk of death, whatever a person's weight. There are premixes which permit short to very long workouts, adding to the usability of the dvd. I highly recommend this instructor and dvd.
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