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SHED Your Stuff, Change Your Life: A Four-Step Guide to Getting Unstuck
 
 
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SHED Your Stuff, Change Your Life: A Four-Step Guide to Getting Unstuck [Paperback]

Julie Morgenstern (Author)
4.5 out of 5 stars  See all reviews (49 customer reviews)

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Book Description

March 3, 2009
Now in paperback, organizing guru Julie morgenstern shows how to get rid of the physical, mental, and time clutter that’s keeping you from the life you want.

Julie Morgenstern has made a career out of helping her clients get organized. But in the process, she discovered something surprising: for many of her clients, organizing isn’t enough. For those who are eager to make a change in their lives—a new job, a new relationship, a new stage in life— they need to get rid of the old before they can organize the new. They need to SHED their stuff before they can change their lives! So Julie created the SHED process—a four-step plan to get rid of the physical, mental, and schedule clutter that holds back so many of us. But SHEDing isn’t just about throwing things away! Julie teaches that its just as important to focus on what comes before and after you heave the clutter, so that the changes you make really stick in the long term. Learn about:

• Separating the treasures (figuring out what really matters)

• Heaving the rest (undertaking the tough work of eliminating excess)

• Embracing your true identity (figuring out who you really want to be)

• Driving yourself forward (achieving real change now that the past isn’t holding you back any longer)

Whether you’re facing a move, a promotion, an empty nest, a marriage, divorce, or retirement, SHED Your Stuff, Change Your Life provides a practical, transformative plan for positively managing change in every aspect of your life.


Frequently Bought Together

SHED Your Stuff, Change Your Life: A Four-Step Guide to Getting Unstuck + Organizing from the Inside Out, Second Edition: The Foolproof System For Organizing Your Home, Your Office and Your Life + Time Management from the Inside Out, Second Edition: The Foolproof System for Taking Control of Your Schedule -- and Your Life
Price For All Three: $32.24

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Editorial Reviews

From Publishers Weekly

Morgenstern, a professional organizer with clients like Time Warner, shares advice and anecdotal revamp stories for anyone who ever needed to clean out a drawer, closet or personal planner. Her guiding principle in fighting clutter, over-scheduling and bad habits is called SHED: Separate treasures, Heave the rest, Embrace identity from within, and Drive yourself forward. Morgenstern's chatty advice includes ways to let go, develop a "theme" for your future and "heave" successfully (with lists of places to send stuff). Her theory is that, although one may miss certain possessions or habits, freed-up space will inevitably open unseen vistas, allowing the new you to move forward. Morgenstern supplies timelines, entire chapters on living in the moment and breaking the mold, as well as quizzes and work sheets. She also examines, in-depth, typical emotional reactions to shaking free of the old, and encourages small steps toward revolution: "Don't be so quick to reenact the Boston Tea Party." Client case studies pose intriguing challenges, from obsessive email checking to good but unfulfilling jobs to an overabundance of shoes and accessories.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.

Review

"Absolutely brilliant!" -- Stephen R. Covey, author of The 7 Habits of Highly Effective People

"This book will help you to recognize what you really value in life so you can let go of everything that's keeping you from reaching your true potential." -- Larry King

"I've always been amazed by the way Julie Morgenstern can organize everything -- but until now, I didn't realize that included human minds, hearts, and souls." -- Martha Beck, author of Finding Your Own North Star

Product Details

  • Paperback: 288 pages
  • Publisher: Touchstone (March 3, 2009)
  • Language: English
  • ISBN-10: 0743250907
  • ISBN-13: 978-0743250900
  • Product Dimensions: 9.2 x 6.5 x 0.7 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (49 customer reviews)
  • Amazon Best Sellers Rank: #29,567 in Books (See Top 100 in Books)

More About the Author

Julie Morgenstern, founder and owner of Task Masters, is the author of the New York Times bestseller Organizing from the Inside Out and Time Management from the Inside Out. Her column, "Getting Organized," appears monthly in O, The Oprah Magazine. A speaker, media expert, and corporate spokesperson, she lives in New York City.

Customer Reviews

Most Helpful Customer Reviews
211 of 211 people found the following review helpful
Format:Hardcover
Not one to like self-help books, I was VERY skeptical and am here to say this is a fantastic book. Getting ready for a move, I have been trying to clear out junk and it wasn't until I read this book that I could really begin to clean out the house. Morgenstern's point is not to have a sterile, barren home or life but rather to free up your life by getting rid of the irrelevant with some pointed questions:

"How much space or time would you free up if you were to release the obsolete items?"

"How difficult would it be to let go of the obsolete items?"

"Is it invigorating to my life right now?"

"What practical value does this item provide?"

Every time I was hesitant to clear away what I thought might be clutter, I would ask myself the questions that Morgenstern asks in her book. so for example, when I came across my grandmother's antique metal curlers that I had held on to for decades and moved about in the back of the closet, I was able to ask myself, How much space would getting rid of these free up? Not a lot. How difficult would it be to get rid of them? It would be easy to get rid of them. Is it invigorating to my life right now? No way! What practical value does this item provide? None! Done. Out go the curlers and I move to the next item. In fact I become a little embarrassed that it took me so long. Then on to that stack of books, clothing in my closet, the knick knacks that I dust, for what?

Morgenstern contends that we can't move productively into the future unless we SHED the stuff that is weighing us down and keeping us from making changes.
And this really cut to the core: "A perfectly arranged dresser drawer filled with clothes you haven't worn in years is still clutter."

Once Morgenstern finally convinces you, yes, even you, that you have a problem with junk in your life; she takes you step by step through her process of cleaning it out and letting it go. And she stresses this isn't about a one time clean up, it is about changing your thinking and thereby changing your life.
Reading this book can change your life!
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117 of 119 people found the following review helpful
Tons of practical advice July 11, 2008
Format:Hardcover
I read a lot of personal development books. There is more practical and useful advice in this book than in almost any book I have read. One area of advice I liked a lot is the Perfectionism Habit Breakers, a few of which are (1) Devise three approaches, minimim, moderate, & maximum, before jumping into anything, and opt for minimim or moderate whenever possible. This helps you to recognize there are more than two outcomes (disaster and perfection) (2) Rephrase the question "how much can I do?" to "how little can I do?" You are not cheating, you are preserving yourself for other tasks, likely ones which are more important and/or more enriching. (3) Stop doing other people's jobs. You can better use the time, and it develops them rather than sending the wrong signal. And, you can always provide coaching feedback later.

Very, very good book
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59 of 59 people found the following review helpful
Helped me out of my rut! October 1, 2008
By :)
Format:Hardcover
I can't say enough about how great this book is! I had been in a rut for quite some time, and I didn't really know what to do next. Then I saw this book, and being a fan of Organizing from the Inside Out, I decided to give it a try, though I was kicking myself the whole way home from the bookstore because I bought "yet another" self-help book and I already had a ton of them. Thankfully I didn't listen to my reservations this time, because this is one of the best self-help books I have ever read.

I forced myself to work slowly through the process, reading one part, answering the questions and taking actions, then reading more. And now I stand back, looking at my clean house and schedule, and I have so much energy. Furthermore, I have tons of ideas for moving my life forward in new, exciting directions, things that never would have occurred to me with all of the obsolete clutter in my life.

As I mentioned, I had a bunch of self-help and organizational books (SHEDed those!!) and I felt this one helped me more for several key reasons:
*Picking a "theme" for the next phase of my life. I had spent months agonizing over which career I wanted to do, to no avail, so picking a general theme and not having to make any specific decisions immediately helped me enormously.
*Differentiating between "junk" and "obsolete stuff." My house was pretty much junk-free, but I had a lot of obsolete stuff. For example, I had a huge book "collection" (over 350 books), most brand new, that were still perfectly good, that I would never, even in two lifetimes, have enough time to read. SHEDing these books (keeping only the treasures) lifted a huge weight off my shoulders. Morgenstern also guides readers to reflect on why they have acquired the clutter they have, which was very helpful to me. When I reflected on why I had acquired so many books it was easier to get rid of them, and I don't think they will build up like that again.
*Providing exercises after the fact. Most organizing books stop with a clean, organized house, but Morgenstern doesn't let readers off the hook that easy. She provides very helpful exercises for moving toward the life you imagined before and during SHEDing.

After reading this book and working though the process (which has taken me months) I actually feel "unstuck" and I have plenty of ideas for bringing my theme to life. I can't recommend this book highly enough; it's more than just a de-cluttering book, it's a life-changing book, giving you tips and techniques for getting out of the rut and propelling your life forward. Well done Julie!!
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Most Recent Customer Reviews
Great Motivation!
I had already started decluttering when I found this book, and was glad I did. The parts about decluttering habits did not apply to me much--I've already pretty much streamlined... Read more
Published 3 days ago by Avid Reader
NOT Text to Audio enabled
If you like to listen to your Kindle books, be aware, this book is not Text to Audio enabled.

I purchased this book with the intention of listening to it while cleaning... Read more
Published 4 months ago by No Name
SHED Your Stuff
Somewhat complicated, but goes beyond simply clearing clutter, toward getting people unstuck. (The Artist's Way by Julia Cameron is another effective book I used for getting... Read more
Published 7 months ago by Mellen
Great book!
As always Julie's book is amazing! It's a great resource for organizers and people who want to take control of their time and life. I recommend this book to everyone!
Published 8 months ago by Laila Santos
Shed Your Stuff, Change Your Life
Have not had time to read the book just yet; but have read another book by this author and I believe she is the best authority on the subject of organization.
Published 11 months ago by Mary Moline
This is an eyeopener
I have not read this completely through, and I have already dumped 2 full sized truck fulls of stuff. Just do it and get the clutter out and on with living. Read more
Published 17 months ago by Roni Filla
Take a good look at your stuff, the way you spend your time, and your...
"Shed Your Stuff, Change Your Life: A Four-Step Guide to Getting Unstuck" by Julie Morgenstern is a book on organizing one's life, with a little different twist and take on the... Read more
Published 18 months ago by Alain B. Burrese
A pirate's treasure map and shovel so you can find buried riches and...
This book is the pirate's treasure map and shovel; use these to dig the hole and find the payoff: a free one-way trip from Stuck Island. Read more
Published 20 months ago by Amazon fan
Not just another organizing book
As a professional organizer I've read a lot of organizing books and thought there was nothing new to be written on the subject. Read more
Published 23 months ago by S. Becker
An in-depth approach to clutter of all kinds
For those of us who are professionals in the organizing business, Julie's works are always foundational reading. Read more
Published 23 months ago by Chris Palmer
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Inside This Book (learn more)
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
treasure guidelines, habit treasures, potential time gain, having trouble relinquishing, habit clutter, theme for the next phase, mindless escapes, time clutter, physical treasures, physical clutter, memory sweep, percent slip, habit attachments, radical release, time attachments, most authentic self, stagnant areas
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Change Your Life, Heaving Time Attachments, Trust Yourself, Heaving Habit Attachments, Inventory What's Weighing You Down, The Five Disciplines, Finding Physical Treasures, Name Your Theme, Finding Habit Treasures, Separate the Treasures, Finding Time Treasures, Savor the Moment, Heaving Physical Attachments, Heave the Trash, Skid Row, Never Check E-Mail, Little League, Drive Yourself Forward, New York City, Task Masters, Break Your Mold, Embrace Your Identity
Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Surprise Me!
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