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Customizable Yoga Matrix!
"A joyful teacher and an inspiring model" --Yoga Journal
"A powerhouse yoga teacher" --The New York Times
Restore your body and mind each day with celebrated yogini Shiva Rea. These seven 20-minute segments include three beginner and four intermediate practices, so you can tailor your workout to fit your mood, energy level, and schedule.
Doing yoga daily--even for 20 minutes--can help you achieve power and serenity, strength and composure. These practices are designed to fit seamlessly with the ebb and flow of your life: try a calming lunar segment on a hectic day, or opt for a stimulating solar workout when you need energy. No matter what you choose, you’ll be sculpting long, lean muscles as you revitalize your spirit.
With the customizable Yoga Matrix, you can select from more than two hours of yoga to create endless combinations of longer practices. Prepare to be energized, motivated, and restored with one of the world’s most inspirational teachers.
Shiva Rea's delivery of instruction is joyfully calming and inspiring. My body feels so much better after just 2 weeks. Read morePublished 2 months ago by Rosie
The matrix does not work streaming. There are no menu options whatsoever. Yoga should never cause this kind of frustration.Published 3 months ago by M. Ray
I love Shiva Rea, and all of her videos. I'm sure this one is great also. But I just want to caution viewers that the Matrix (where you can create your own daily routines) does... Read morePublished 5 months ago by Kathleen A. Bodine
The first few are pretty boring. They are repetitive and very basic moves, but the last couple sessions are a great challenge and much more interestingPublished 7 months ago by Christina Heinzen
The yoga is lovely, but instruction is an art, too, and this is the weaker aspect of the DVD. For example, if you're looking down during a pose you might hear "change here"... Read morePublished 10 months ago by Firefly13
Very dynamic flows! Not necessarily for a beginner, but very beautiful practices. My favorite yoga dvd's are by Shiva Rea!Published 14 months ago by Gina Ruggirello
i love Shiva Rea and i love this DVD. its great for intermediated yogis!Published 15 months ago by faraha
Nit the sort of yoga I was expecting. An interesting change of pace but rather relaxed and not particularly challengingPublished 20 months ago by kay