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SHIVA REA: POWER FLOW YOGA


List Price: $24.99
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Frequently Bought Together

SHIVA REA: POWER FLOW YOGA + Shiva Rea: Daily Energy - Vinyasa Flow Yoga + Shiva Rea: Core Yoga
Price for all three: $33.28

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Product Details

  • Format: Color, NTSC, Widescreen
  • Language: English (Dolby Digital 2.0 Stereo)
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.66:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: December 7, 2010
  • Run Time: 185 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (55 customer reviews)
  • ASIN: B0043DMJKY
  • Amazon Best Sellers Rank: #20,584 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None

Editorial Reviews

"A powerhouse yoga teacher" --The New York Times

"One of the world’s greatest yoga masters" --Vanity Fair

Explore the dynamic vinyasa flow yoga style of renowned instructor Shiva Rea with this assortment of practices from her bestselling yoga programs. Handpicked by Shiva herself, these 13 invigorating segments can be mixed and matched using the customizable Yoga Matrix created by Shiva Rea. Tailor your workout to your needs on any given day or choose one of the three preset practices (50-57 min. each). With over three hours of programming, the possibilities are endless!

Restore strength and energy; enhance your vitality and agility; and sculpt long, lean muscles with Shiva’s most powerful practices. Includes segments from the following previously released DVDs: Daily Energy, Yoga Trance Dance, Surf Yoga Soul, Fluid Power, Yogini, and Creative Core + Lower Body.

Customer Reviews

I love this challenging yoga video.
yoyodanzer
To note: I recommend buying Shiva Rea's Yoga for Beginners DVD BEFORE this DVD if you are looking to get into yoga for the first time!
Ashlee Doughty
This workout was too challenging for me.
art chick

Most Helpful Customer Reviews

153 of 167 people found the following review helpful By Jenny G on October 23, 2010
Format: DVD
This is a compilation DVD putting together sequences from various Shiva DVDs. I didn't deduct for it being a compilation because it is sold that way. I love Shiva's work.

Here is the breakout from the matrix:

Opening:
Twisting Kriya (7 minutes, Trance Dance)

Namaskars:
Agni Namaskar (17 minutes, Surf Yoga Soul)
Mandala Namaskar (11 minutes, Fluid Power)
Chakra Namaskar (20 minutes, Daily Energy)

Core:
Water Core (10 minutes, Fluid Power/Creative Core Abs)
Handstand Vinyasa (8 minutes, Fluid Power)

Standing:
Fire & Water (20 minutes, Daily Energy)
Balance Flow (20 minutes, Surf Yoga Soul - is it really that long?)
Flow of Empowerment: Standing Poses (22 minutes, Yogini)
Creative Roots (13 minutes, Creative Core Lower Body)

Back and Forward Bends:
Backbending Vinyasa (14 minutes, Fluid Power)
Forward Bends & Hip Openers (18 minutes, Fluid Power)

Shavasana (5 minutes, Fluid Power)

*******

Here are the premixes:

Fluid Power (53 minutes):
Twisting Kriya (from Trance Dance), Mandala Namaskar (Fluid Power), Water Core (Fluid Power), Fire & Water (Daily Energy), Shavasana (Fluid Power)

Core Power (50 minutes):
Agni Namaskar (Surf Yoga Soul), Handstand Vinyasa (Fluid Power), Balance Flow (Surf Yoga Soul), Shavasana (Fluid Power)

Heart Fire (57 minutes):
Chakra Namaskar (Daily Energy), Backbending Vinyasa (Fluid Power), Forward Bends & Hip Openers (Fluid Power), Shavasana (Fluid Power)
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89 of 99 people found the following review helpful By Kellinaturalmom on January 11, 2012
Format: DVD Verified Purchase
I consider myself a beginning/intermediate yoga student and have multiple power yoga DVDs. All of Shiva Rea's DVDs seemed to get very good reviews so I was excited when my Power Flow Yoga came in the mail. There is what they call a "yoga matrix" on this DVD, which lets you put together your own routine, and then there is 3 already put together routines about an hour each. I am not familiar with Shiva Rea or any of her sequences so I chose an already put together one called Core Power. The opening sequence was basically just doing 500 push-ups. I'm not talking about a flowing sequence with a couple yogi push-ups added in. It's pretty much just 12 push-ups, rest, downward dog over and over and over. I literally could not do it. So I stopped the DVD and decided I was going to make my own routine with the yoga matrix. The one and only option for an opener was called Twisting Kriya so I chose that and a couple other things, pushed play. Twisting Kriya is a sequence of throwing yourself from side to side to warm up. By the time it was over I felt like throwing up and decided this was NOT the DVD for me. Shiva Rea's style seems to be a lot more free than most yoga instructors and I discovered that, while good for some people, I need more structure and peacefulness in my practice. This DVD is very challenging, which I actually love in a DVD and didn't give Power Flow Yoga 2 stars for being too hard. I gave it 2 stars because I didn't care for the style of yoga, which seems more free-flow dance than vinyasa. If you can, rent a Shiva Rea DVD from the library, borrow one from a friend, or watch Shiva online before buying this DVD because you really have to like her style of yoga to get anything from it.
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24 of 24 people found the following review helpful By Mandolina on March 23, 2011
Format: DVD
This is my first Shiva Rea DVD and I am very pleased. The yoga matrix is awesome! There's lots of variety (so I don't get bored) and some unique poses or sequences that Shiva Rea offers that I haven't seen in my many years of yoga. I've had this DVD for a couple weeks, used it more or less daily (for between 30-60 minutes), and I already feel more flexible and that my strength is building. If you know what you're doing you can modify easily for the more advanced poses. I also wonder if I will ever be able to do a headstand! The best thing about doing yoga at home is that I can fit into my schedule much more frequently than squeezing in studio classes whenever I can and this DVD makes it fun and interesting. The only thing I don't love about this DVD is that there is no real easing into the practice, other than the twisting sequence, and it would be nice to have a something a little more gradual, starting with some breathing, then some cat-cows and few downward dogs, for example, would be great to get a body ready for a more challenging practice.
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10 of 10 people found the following review helpful By Dani Montlake on October 10, 2011
Format: DVD Verified Purchase
Though I own almost all of the discs that are combined on this one, I find that I use this disc. At first, I was disappointed that there was no new material on this disc (I pre-ordered it before I realized what it was), I am actually happy I got it. The yoga matrix allows me to comine short sets from many discs that I would otherwise not bother doing (by changing discs in the middle of the routine.) They basically picked the best routines from each disc, but it is just nice to be able to combine routines that I really like.
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10 of 11 people found the following review helpful By crystalac98 on February 5, 2011
Format: DVD Verified Purchase
she definitely knows what she's doing. Can be a little hard to follow until you learn it--needing to watch the moves. That's less because of her instruction, but more because of the fact that it is "flow" and constantly moving. I enjoy these workouts a lot now that I know her moves--wonder if I'll ever be able to do the handstands!!
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