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"A powerhouse yoga teacher" --The New York Times
"One of the world’s greatest yoga masters" --Vanity Fair
Explore the dynamic vinyasa flow yoga style of renowned instructor Shiva Rea with this assortment of practices from her bestselling yoga programs. Handpicked by Shiva herself, these 13 invigorating segments can be mixed and matched using the customizable Yoga Matrix created by Shiva Rea. Tailor your workout to your needs on any given day or choose one of the three preset practices (50-57 min. each). With over three hours of programming, the possibilities are endless!
Restore strength and energy; enhance your vitality and agility; and sculpt long, lean muscles with Shiva’s most powerful practices. Includes segments from the following previously released DVDs: Daily Energy, Yoga Trance Dance, Surf Yoga Soul, Fluid Power, Yogini, and Creative Core + Lower Body.
I love the matrix option, and I love being able to select a 15 or 20-minute workout when I'm in a hurry.Published 1 month ago by Jeremy in Chicago
I have this DVD for over a year now.
It has tons of short exercises to use and create a simple 10 min workout or a 60 min work out. Read more
While I cannot bend into pretzel like Shiva, I absolutely enjoy the music and the moves. The menu for creating your own workout is phenomenal!Published 6 months ago by HeDied4U
I love this more than any other DVD I have. After several years I still come back to it. Great if you are more advanced and want to be challenged. Read morePublished 7 months ago by Marzipan