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"A powerhouse yoga teacher" --The New York Times
"One of the world’s greatest yoga masters" --Vanity Fair
Explore the dynamic vinyasa flow yoga style of renowned instructor Shiva Rea with this assortment of practices from her bestselling yoga programs. Handpicked by Shiva herself, these 13 invigorating segments can be mixed and matched using the customizable Yoga Matrix created by Shiva Rea. Tailor your workout to your needs on any given day or choose one of the three preset practices (50-57 min. each). With over three hours of programming, the possibilities are endless!
Restore strength and energy; enhance your vitality and agility; and sculpt long, lean muscles with Shiva’s most powerful practices. Includes segments from the following previously released DVDs: Daily Energy, Yoga Trance Dance, Surf Yoga Soul, Fluid Power, Yogini, and Creative Core + Lower Body.
While I cannot bend into pretzel like Shiva, I absolutely enjoy the music and the moves. The menu for creating your own workout is phenomenal!Published 1 month ago by HeDied4U
I love this more than any other DVD I have. After several years I still come back to it. Great if you are more advanced and want to be challenged. Read morePublished 2 months ago by Marzipan
All of the content on this DVD is great but I already had all of her DVDs that the content on this one was taken from so I was greatly disappointed. Read morePublished 7 months ago by karah
I didn't love this DVD as much as her vinyasa flow DVD. Like the vinyasa flow DVD, this one is also a compilation of sequences, but sequences from previously released DVDs... Read morePublished 8 months ago by jenny