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SIXTEEN WEEKS TO WEIGHT TRAINING SUCCESS: A BASIC APPROACH Paperback – August 30, 2003

ISBN-13: 978-0757501975 ISBN-10: 0757501974 Edition: 1st

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Product Details

  • Paperback: 224 pages
  • Publisher: Kendall Hunt Publishing; 1 edition (August 30, 2003)
  • Language: English
  • ISBN-10: 0757501974
  • ISBN-13: 978-0757501975
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #8,803,680 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

Format: Paperback
This is an easy to read book that takes you from your first venture into a gym to a novice gym user and beyond.

The book is designed to introduce weightlifting to anyone with an interest in weight training. It is written in a straight-forward manner with no B.S. The cartoons that accompany each chapter are great!

The exercises have great pictures and the book covers everything from what to expect when joining a gym to what to eat. Learn how to write workout programs that get the job done and apply them to accomplish your goals. There is also a section for women on weight training.

A definite recommended buy. Read, learn, apply, and enjoy would sum it up.
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