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SKINNY SPICES: 50 Nifty Homemade Spice Blends That Can Turn Blah Healthy Eating Into Flavor-Rich Delicious Dining Kindle Edition

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3 of 3 people found the following review helpful By Vsandiford on December 19, 2005
Format: Paperback
I have owned this book for several years (maybe 10 years?) and I use it over & over. The blends are thoughtful and exciting. The book is titled "skinny spices" but please don't wait until you're on a diet to try them. They are wonderful blends and dry rubs for vegetables & meats. We all need a little more spice in our lives!
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2 of 2 people found the following review helpful By C.M. on August 14, 2009
Format: Paperback Verified Purchase
I had this book when it first came out and used for making tastier additions to everyday meals. Distressed because I lost it, I was very happy to find it again. Delivery was very fast and the book is in excellent condition. This is an absolutely wonderful find for anyone wanting to lose weight and not get bored with weight loss.Thanks for the great service!
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2 of 2 people found the following review helpful By A. K. Olsen on February 4, 2013
Format: Kindle Edition
Occasionally, I am asked to review various cookbooks and most of the time I refuse, but when I was asked to review Skinny Spices: 50 Nifty Homemade Spice Blends That Can Turn Blah Healthy Eating Into Flavor-Rich Delicious Dining, I thought I would give it a go.

The reason is two fronts. The author writes about the history of spices (something I am very interested in) as well as struggles with weight loss. I've had personal experience with the weight loss failures and successes. In 2010, I lost 60 lbs, but two years later I gained 40 of it back, and am fighting it again and have lost over 20 lbs of my 40 lb. goal.

That being said, I really enjoyed reading Klein's book. Although fairly easy to read, it was educational and interesting. I will probably keep my copy in my reference library to go back to for additional information as I prepare my own articles and presentations.

The spice blends are very diverse with international and domestic (U.S. influenced) flavors. The e-book creates a lot of links to recipes that any culinary enthusiasts would welcome. Each recipe also contains the nutritional data and nutrient exchange that many are looking for when planning their meals and are very Weight Watcher/Medifast/Slimgenic friendly.

As a cook, I am looking forward to trying many of the featured recipes and recommended spice blends. If you have a chance, take a look at the book. It's worth the read!
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1 of 1 people found the following review helpful By Simple Living with Diane Balch on March 4, 2013
Format: Kindle Edition
Erica's e- book is so easy to use. Say you have a certain spice on hand or are in the mood for, you can click on that spice in Erica's book and find a list of recipes that use just the seasoning flavor you feel like having. By stimulating your palate with a with a variety of flavors you are less liking to get cravings for the foods that put on weight. I recommend this cookbook for anyone who wants to eat light to prevent weight gain or who wants to lose weight without depriving herself of a variety of flavor rich foods and spice.
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