- VHS 1: Start It Up! introduces you to the basic Slim Training moves for burning calories and reshaping your body. (25 minutes)
- VHS 2: Ramp It Up! helps you burn more calories each day to accelerate your results. (48 minutes)
- VHS 3: Burn It Up! takes slimming and toning to the next level to complete your body reshaping. (60 minutes)
- VHS 4: Slim & 6-Pack advanced abs routine for flat, sexy abs. (11 minutes)
- VHS 5: Slim & Limber flexibility routine to revitalize you on your days off. (14 minutes).