Product Details

• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 6
• Studio: Provida Life Sciences
• Run Time: 180 minutes
• ASIN: B000UHAG7K
• Amazon Best Sellers Rank: #174,168 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Welcome to the SMART Technique Automatic Fat Loss Program, the only program designed specifically to make weight loss automatic. It is a program that can be of benefit throughout your entire lifetime, first in helping to make losing weight automatic and then in helping you keep the weight off. PHASE I - REPROGRAMMING YOUR MIND TO BE THIN: In this first phase you'll discover exactly why the SMART technique is so effective; how you can begin putting these techniques to work instantly; why this approach is the only one clinically proven; why the SMART technique makes weight loss as simple as Listen and Lose; begin reprogramming your mind to make your body thin. PHASE II - REPROGRAMMING YOUR RESPONSES TO FOOD AND EXERCISE: You begin to easily overcome the two biggest obstacles that make losing weight virtually impossible; eliminate those seemingly uncontrollable cravings and unconscious eating habits; replace years of accumulated fat programs with all new think programs; make losing weight as effortless and automatic as breathing. PHASE III - THE SMART TECHNIQUE FOR STAYING LEAN FOR LIFE: With this third and final stage you'll learn how to use a powerful visualization technique to create permanent thin habits; advanced techniques that can dramatically accelerate your results; how to break through weight loss plateaus; how to effectively stop emotional eating; and the best way to overcome sabotage from friends and family.