Have only had this pillow for a few days, but I think it is giving me a better night's sleep. Most reviews are about men and snoring. My review is about a woman getting a better night's sleep. I havent really slept well for 25 years. Won't know for sure what the end result will be, but I sleep better and longer on the nights I use the pillow. The only night I just propped myself up on other pillows to watch tv in bed and then fell asleep, it was much worse trying to stay asleep. Pillow is a little oddly shaped, but if thats what it takes, I'll use it. I mostly sleep on my side, so that part isnt a problem. If you're getting a little older and not sleeping as well, I would recommend this. The price was only about half as much as others charge, and I doubt I would have paid over a hundred dollars to try something.