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Cardio & Strength
Customizable Fat-burning Plan
Get better results in less time with this fat-busting cardio and toning workout.
Every month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your goals with these four fat-torching, calorie-blasting workouts created by SparkPeople's popular fitness trainer, Coach Nicole. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing and help you burn more fat in less time. And Coach Nicole’s positive, encouraging style will keep you motivated and having fun!
A certified personal trainer and exercise instructor with a degree in health education, Nicole Nichols helps people of all skill levels make working out a fun part of their daily lives. More than 200,000 people have participated in her online boot camps to date, and she is one of the most watched exercise instructors on YouTube. She is an editor and fitness expert at SparkPeople.com, America's #1 ranked weight loss and fitness website.
Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute segments to customize your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches, build lean muscle, and best of all, gain strength and confidence!
Equipment needed: hand weights and a mat
More motivating than 30 day shred, and much more variety in the moves which keeps it way more interesting. Read morePublished 1 month ago by gumbyinmind
I've belonged to Spark People for years, but due to one thing and another, I haven't exercised like I should (bad shoulder injury - and sheer laziness on my part!). Read morePublished 1 month ago by H. Koenig
Very happy with this purchase, will be buying another work out video by Nicole once I have conquered this one!Published 1 month ago by Renata B LaBounty
This is really an amazing workout although it's better if you have someone to workout with.Published 2 months ago by Wing C.
Great work out programs. Not a lot of jumping around. And Nicole is easy to follow and encouraging.Published 3 months ago by Anne M Broomer