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SPARKPEOPLE: TOTAL BODY SCULPTING


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Frequently Bought Together

SPARKPEOPLE: TOTAL BODY SCULPTING + SPARK PEOPLE: 28-DAY BOOT CAMP + The Sparkpeople Cookbook: Love Your Food, Lose the Weight
Price for all three: $32.20

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Product Details

  • Actors: Coach Nicole
  • Directors: Ernie Shultz
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.66:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: November 20, 2012
  • Run Time: 69 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (72 customer reviews)
  • ASIN: B0093URN8K
  • Amazon Best Sellers Rank: #37,364 in Movies & TV (See Top 100 in Movies & TV)

Special Features

BONUS FEATURES
  • Two must-do moves for a better butt
  • Sneaky leg toners you can do at work
  • Select recipes from The SparkPeople Cookbook
  • Access to FREE meal plans and SparkPeople’s online workout club!
Equipment needed: light hand weight, a mat, and a chair

A certified personal trainer and exercise instructor with a degree in health education, Nicole Nichols helps people of all skill levels make fitness a fun part of their daily lives. Her online videos have been viewed more than 20 million times, making her one of the most-watched exercise instructors on the web. Nicole is also the editor and fitness expert at SparkPeople.com, America’s #1 ranked weight-loss and fitness website.

Editorial Reviews

3 EFFICIENT INTERVAL WORKOUTS
Chisel muscle, sizzle fat!

Slim down and tone up with these heart-pumping interval-training workouts

Every month, millions of people visit SparkPeople.com for free help reaching their fitness goals. Now you can join SparkPeople’s popular fitness expert Coach Nicole for the most efficient workout ever!

This all-in-one DVD features fat-burning cardio and multi-joint strength exercises in three distinct workouts: a ballet-inspired barre routine (using a chair), an equipment-free fat blaster, and a heart-pumping dumbbell workout. Three trainers demonstrate beginner, intermediate, and advanced versions to guide you at your own pace. With fun aerobic intervals that boost your calorie burn and full-body toning moves that activate more muscles in less time, you'll get great results and start feeling fabulous!

With her positive, supportive attitude, Coach Nicole is the perfect workout buddy. Follow her interactive workout calendar to get fit fast, or customize your workout program so you sizzle fat and chisel lean muscles on your time.

Customer Reviews

This is a really good workout.
gr8auntcyb
The moves look deceptively easy, but as they work on one's balance, they can be very challenging.
mitch ong
The Total Body Sculpting DVD with Coach Nicole is a great addition to my exercise DVD's.
Southwest Desert Lover

Most Helpful Customer Reviews

46 of 48 people found the following review helpful By S. Livingston on December 8, 2012
Format: DVD Verified Purchase
I completed all 3 workouts on this dvd. Of the three workouts, Bodyweight Burn, Barre Body and Sizzle Sculpt, the Barre Body is my favorite. As a child I took ballet and this workout brought back a few memories. Enjoyed this one very much. The pace and fluid movement was nice and controlled. Due to an injury, I kept it low to no impact, yet the workout was very effective. I also limited or did not use weights, although, it is just as effective without weights. Like the previous dvd from Sparkpeople, The 28-day Bootcamp, I enjoyed that all the moves can be modified to fit ones physical limitations or needs.

There are three workout levels, Beginner, Intermediate and Advanced. The more your progress, the more time you spend working out. But even for the time-crunched individual, you can amp up the basic level by following the advanced moves in that workout and still receive an effective workout.

This is a great addition to my Leslie walks.
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33 of 33 people found the following review helpful By SHERYLDS on December 1, 2012
Format: DVD
I really like the new SparkPeople Total Body Sculpting DVD. It has a great variety of workouts that not only focus on toning, but give me some cardio, some balancing, and plenty of strength training. The workouts are well thought out and each exercise flows from one movement to the other. Coach Nicole points out what to focus on as you do each exercise and she talks you thru a preview of the next exercise just before it begins. The exercises are clearly demonstrated in Beginner, Intermediate, and Advanced levels. The music has a good tempo, with an even pace, making very easy to keep up with. It has a great blend of exercises that works several issues at once. And it even has a 10 minute bonus cardio workout that will challenge everyone. It truly is a total body all-purpose workout video. I received this DVD for free from SparkPeople but did not receive any form of payment for my review.
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20 of 24 people found the following review helpful By Roz on December 1, 2012
Format: DVD Verified Purchase
Excellent total body workout DVD for beginners, or advanced users. I highly recommend buying this new DVD from SparkPeople.com and Coach Nicole. This new DVD takes up where 28 Day BootCamp DVD left off. Very well planned for head to toe exercises, strength training and balancing. Coach Nicole guides you through each session with ease. You have to think about what you are doing which is a nice challenge with great results. Kudos, Coach Nicole!
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13 of 15 people found the following review helpful By C.L. Foster on January 7, 2013
Format: DVD
OMG Everything hurtssssssss! (That's what I was saying the day after I first did this DVD.. lol). I did each section of the DVD on my first time through. That was a POWERFUL hour and it kicked my entire butt! (big work for sure.. hehe). I felt things I hadn't felt in a while and I work out regularly, so.. well done! This DVD is amazing and I LOVE it! Great job, SparkPeople and Coach Nicole! The combos of movements on this DVD are very unique, challenging, and fun! There is a tougher version and a modifier for almost each move as well so this is for every level of fitness!

Much of the DVD seems to be pilates/ballet inspired.. and I LOVE that!

The DVD consists of:
Warm Up ~ 4 minutes
Barre Body Blast ~ 20 minutes
Bodyweight Burn ~ 22 minutes
Sizzle Sculpt ~ 19 minutes
Cool Down ~ 4 minutes

The warm up has an awesome and very original. There's a squat knee combo that I LOVE!

My favorite section was the Sizzle Sculpt. It really worked every part of my body, was unique, and very fun. Just awesome!

There are also sample workout mixes available on the start menu that you can choose that will mix and match segments. Awesome!

The only thing I wish was different was more direction such as "we will start with the left arm in 3...2..." Sometimes she is not specific, other times she is super specific. My second time through, I didn't even notice though, so.. that isn't a true problem for me! :D

AMAZING DVD. My favorite one from Coach Nicole so far!

*side note* I received this DVD for free from SparkPeople but did not receive any form of payment for my review.
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5 of 5 people found the following review helpful By Connie Harris on March 20, 2013
Format: DVD Verified Purchase
The first time I did this video I intended to follow along the best I could and before I knew it the time had passed and I'd done pretty much the whole DVD but in a very beginner sort of way. After that I realized I had more muscles etc. than I realized. The next time was the beginner version. I tolerated the beginner version more moderately and would recommend the same for other beginners.
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6 of 7 people found the following review helpful By Amazon Customer on January 4, 2013
Format: DVD Verified Purchase
This DVD is great. I love Coach Nicole's style, and I love that all three ladies on this video actually seem like "real" people. :)
The workouts are great and easy to modify up or down to get the level that you need. There's also a workout plan included for beginners, intermediate, and advanced exercisers, so you can use this DVD for a long time and still get results. I highly recommend this DVD!

I also highly recommend Coach Nicole's 28 Day Bootcamp! Get them both! SparkPeople: 28 Day Boot Camp
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3 of 3 people found the following review helpful By bethann on April 9, 2013
Format: DVD Verified Purchase
I get a different workout every day with the choices she offers. The warm up and cool downs are the same everyday, but after that there are 5 options that you can mix up or add up. She offers three levels of exercise from beginner to advanced and gives tips to increase your effort or to stay low impact.
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