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This is a really good workout.
As well, some cardio is included in each of these and many exercises are shown by the three women in a beginner mode, Intermediate mode and advanced level.
There's also a workout plan included for beginners, intermediate, and advanced exercisers, so you can use this DVD for a long time and still get results.
I've been a fan of Coach Nicole's for many years now. Her DVD's are the only brand I buy because I'm a very large woman, and her exercises are easy for me to do and to modify, if... Read morePublished 4 months ago by Stephanie_S
Great strength building workouts. Nice to have workouts for beginners to advanced on one video.Published 5 months ago by Keat Dyas