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  • SPRI High-Density Round Foam Roller, 6 x 12-Inch
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SPRI Super High Density Foam Rollers

by SPRI

List Price: $24.98
Price: $20.83 & FREE Shipping on orders over $35. Details
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12-Inch x 6-Inch
  • Ultra rigid, providing maximum firmness
  • Sturdy and resilient
  • Built to hold up to the most rigorous and demanding foam roller applications
  • Perfect for developing core stabilization, lower body balance and stamina
  • May also be used for gentle stretching and self-mobilization of joints and spine
3 new from $20.83

Frequently Bought Together

SPRI High-Density Round Foam Roller, 6 x 12-Inch + Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Price for both: $30.68

Buy the selected items together

From the Manufacturer

SPRI Super High Density Foam Rollers

SPRI's Super High Density Foam Rollers are ultra rigid, providing maximum firmness. Sturdy and resilient. Built to hold up to the most rigorous and demanding foam roller applications. Stays cleaner looking longer. Rollers are available in sizes measuring 36 inches, 18 inches and 12 inches in length with a 6 inches diameter.

Preferred by trainers and gym owners everywhere for their unparalleled durability at a reasonable price

Continually withstands the rigors of any workout environment

May also be used for gentle stretching and self-mobilization of joints and spine

Perfect for developing core stabilization, lower body balance and stamina


Important Information

Ingredients
Includes One 12" High-Density Foam Roller Exercise Guide

Directions
Designed to prepare your body to get the most out of every workout and help your body recover post-workout. Use BeforeTo activate the body, increase circulation, and enhance muscle readiness. Use AfterwardsTo reduce soreness, stretch muscles, and restore body alignment.

Product Details

Style Name: 12-Inch x 6-Inch
  • Item Weight: 8 ounces
  • Shipping Weight: 5.6 ounces (View shipping rates and policies)
  • Shipping: This item is also available for shipping to select countries outside the U.S.
  • Origin: USA
  • ASIN: B00B719QVK
  • Item model number: FR-126BLACK
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (216 customer reviews)
  • Amazon Best Sellers Rank: #7,826 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Customer Reviews

This roller is very firm.
D. Couse
Great for rolling out knots in the back, lats, and glutes.
BSD
It really works to loosen tight/sore muscles!
R. M.

Most Helpful Customer Reviews

98 of 101 people found the following review helpful By Kamohomoho on July 21, 2011
Style Name: 36-Inch x 6-Inch Verified Purchase
I am an ultra runner who has regularly done 100 plus mile runs for about five years. I have developed tendon problems and IT band issues that are exhibited as pain in the knees. It has forced me out of an event or two.

A foam roller is often used like a pressure point/trigger point tool and allows the individual to work aspects of the body that may be hard to reach otherwise. The rolling motion also flushes the tissues and helps to circulate blood through the legs. Both help to loosen the tendon and muscle tissues. Pain is often referred. Knee pain is often from injured or contracted tendons and white tissue outside of the knee area. Using a roller is often painful, but often helps to alleviate chronic pain in the knees and legs. If you don't know anatomy get yourself an instruction book to go with the roller, or google the instructions.

I borrowed a foam roller from a friend who told me of a similar problem he had solved with the roller, and was searching for an identical one for myself. Easier said than done. After reading the reviews I purchased the SPRI Black HD roller. It arrived on time and in good condition. It seems to be holding up well and is not falling apart nor is it losing its shape.

I find that this roller is not as firm as the original one I was using. The ends rise up off the floor when I use it.(I'm 200 plus) However the softer aspect of this roller is easier on my legs and I seem to use it a bit more as the pain is not quite so intense. I continue to use the harder roller to get deep down into the tissues after using the SPRI.

I have purchased a second of these SPRI rollers for a non running friend who suffers knee issues likely to be amplified by IT and tendon tightness. I believe its qualities will suit his needs well.
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67 of 70 people found the following review helpful By Sabil Huda on December 2, 2010
Style Name: 36-Inch x 6-Inch Verified Purchase
Don't waste your money on the cheaper ones. Even though they say high density, they still get squished and useless within a month, and then you will have to spend another $25 for a new one. Spend the extra $10-12 and get this. That's what happened to me, I thought I was being smart by getting the cheap high density one ... it became useless in a month, and now I bought this one. Its perfect!!! Has not deformed even slightly after 2 months ... great product! Its the foam roller you want.
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7 of 7 people found the following review helpful By More Than Books on December 15, 2011
Style Name: 36-Inch x 6-Inch Verified Purchase
This firm roller is just what I was looking for. It is sturdy and has very little give. It is just like the one they had where I went for physical therapy. Get this one!
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12 of 14 people found the following review helpful By KTS on November 7, 2011
Style Name: 36-Inch x 6-Inch Verified Purchase
I have had Tband problems for years now. This thing works and loosens them like nothing else. It also hurts like *(&! but it is worth it. I also find it works well for my back and if you put it on a large table, it can help with stiff forearms too.
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9 of 10 people found the following review helpful By El Guapo on March 11, 2012
Style Name: 36-Inch x 6-Inch Verified Purchase
COMPLETELY satisfied with this purchase. I weigh about 180 lbs. Mostly muscle mass.. prior to owning one of these babies I would shovel out HUNDREDS of dollars for a massage therapist.. really. Don't get me wrong.. there will always be a place in my book for a physical touch massage.. HOWEVER.. This simple cylinder of foam has alleviated knots/muscle tensions all over my body.. Ones I knew existed. . and especially ones I did not. Today I was able to play with my nephew and niece .. and.. just.. kept .. going. I feel rejuvenated.. loose and relaxed all over.. sore muscles from lifting and knots in lower back all feel better..

*My only concern is the amount of weight I put on it and eventually will flatten it out, yet so far it's keeping it's shape.. as a week has gone by. If it gases out less than a year.. and if I remember, I'll post my findings.. but for now .. I'm going to keep on rollin!

TECHNIQUE: A great place to roll your body on this roller I have found is slightly above your buttocks and below your lower back.. (on or above the pelvic bone).. lay on the foam roller fully extended body, legs straight/head/upper back on the ground and rock with your heels... OH WOW! Releases tension from sitting on your bum and the stress on your lower back. Legs will feel loose .. just great!
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11 of 13 people found the following review helpful By Ellen on October 4, 2010
Style Name: 36-Inch x 6-Inch
This is working so well for me and my husband! Hurts so much, but in a good way... be patient and it does release the tension!
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8 of 9 people found the following review helpful By ep on August 5, 2011
Style Name: 36-Inch x 6-Inch Verified Purchase
It is a solid roller that I use daily. I am 200 lbs and 6'3", so I needed something that would hold up nice, and it has thus far.
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18 of 24 people found the following review helpful By BSD on September 21, 2011
Style Name: 36-Inch x 6-Inch Verified Purchase
I will stab a puppy before I give up the five minutes I spend with this each morning. Great for rolling out knots in the back, lats, and glutes. Good for core work. It's the only part of the gym that I had to have in my home. This one is built to last a while and will give you a good bit of support (I'm a big ~250 pounder and I can't seem to crush it).
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Most Recent Customer Reviews