- 10-minute lower body strength
- 10-minute upper body strength
- 10-minute cardio
- 10-minute Pilates (abs)
- 10-minute yoga (stretching)
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
great set and good price,
By tool guy (Wisconsin) - See all my reviews
This review is from: SPRI X10-R Xpress10 Min Weight Loss Kit with DVD, Green Xertube, 2lb Hand Weights, 65cm Ball and Pump (Sports)
This set was purchased for a business that offers a space for employees to exercise. The group who uses this has really liked it, as it is versitile and they can focus on diffent exercises each day. The DVD is very good, and one of the best things is that its broken down into 10 min. time blocks that offered a targeted workout. We wished the hand wts. were more than 2lbs, but thats really just a preference. The ball is the proper size for an avg. size woman. Would certainly recommend.
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