- 30-minute yoga instructional DVD
- Blends classic hatha yoga postures with use of a SPRI Resist-a-Ball stability ball
- Support of ball allows yoga postures to be performed properly
- Strengthen and lengthen your muscles, improve muscle tone, increase flexibility
- Leaves you feeling stress-free and relaxed
Product Features |
Product Description
Amazon.com Product Description
The SPRI YogaBall instructional DVD features a 30-minute workout hosted by fitness professional Adita Yrizarry that blends classic hatha yoga postures with use of a SPRI Resist-a-Ball stability ball. The support of the ball allows yoga postures to be performed properly, regardless of your ability level. The YogaBall mind-body workout will strengthen and lengthen your muscles, improve muscle tone, increase flexibility, and leave you feeling stress-free and relaxed.
About SPRI
SPRI Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI designs and produces innovative rubber resistance exercise products and has led the way in popularizing rubberized resistance workouts. As the pioneer of this simple, but effective method of strength training, toning and building lean muscle tissue, SPRI has remained on the cutting edge of today's exercise trends. SPRI continues to expand into related markets as new applications are discovered and professional and consumer interest builds. As the fitness industry continues to evolve and move toward convenience and affordability, SPRI’s line of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories.
What's in the Box?
SPRI YogaBall DVD
Product Description
The YogaBall Program combines the stretching and relaxation of yoga with the strength and balance achieved from stability ball training. This program, presented by fitness and yoga expert, Adita Yrizarry, is ideal for those interested in starting a yoga program, but want more than just poses. The YogaBall™ session allows you to work at your own pace and provides some astounding results such as stress relief and relaxation, flexibility with increased mobility, and incredible lifestyle changes for successful weight management.
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