Basic Pilates DVD
Workout Time - 28 min
Difficulty 1
Moira guides you through key strengthening and stretching exercises that prepare you to handle day-to-day stress with ease. Youll feel toned, agile and revitalized after this introductory mat-based workout.
There are 3 more DVDs in the Pilates Express Series.These DVDs are sold seperately.
Sunrise Workout
![]() | Start your day with this invigorating program that works your arms, legs and torso. In less than half-an-hour, youll feel refreshed, revitalized and ready to take on the challenges of the day. |
Revive Workout
![]() | Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection. |
Relaxation Workout
![]() | Use these gentle stretching, toning and breathing exercises to help you switch gears for bedtime or just unwind. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation. |
*Trademark or registered trademark of Merrithew Corporation, used under license. This material, including photographs, may not be copied or used in any form without express permission from Merrithew Corporation.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
2.0 out of 5 stars
Not Much for the Money,
By
This review is from: STOTT PILATES - Basic Pilates DVD (Health and Beauty)
Although very well done, this dvd is short on content, so my wife and I were bored with it after a few viewings. As so often happens in this field, videos like this end up sitting on the shelf. I expected more than 15 minutes of actual pilates instruction.
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