The Comprehensive Matwork* Manual illustrated guide documents every movement in the STOTT PILATES Matwork repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Covers are laminated to resist dirt and tearing. Ample space for note taking is provided.
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Most Helpful Customer Reviews
10 of 12 people found the following review helpful:
5.0 out of 5 stars
excellent product,
By Book explorer (Freeport, IL United States) - See all my reviews
This review is from: STOTT PILATES: Comprehensive Matwork Manual (Spiral-bound)
As an instructor, I find this manual is one I refer to over and over again, and I wasn't even trained by Stott. Moira has created a manual that helps all who practice pilates and are willing to dive deeper into the exercises.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Comprehensive indeed,
By Mari (USA) - See all my reviews
This review is from: STOTT PILATES: Comprehensive Matwork Manual (Spiral-bound)
Excellent photos with detailed instruction about proper breathing and targeted muscle groups in a user friendly spiral bound format. Well worth the price.
5.0 out of 5 stars
Good Teaching and learning Manual,
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This review is from: STOTT PILATES: Comprehensive Matwork Manual (Spiral-bound)
I'm taking a Pilates class as part of my Dance Education degree and we are using this book as well as another Pilates book at the same time. While the other book is very good in regards to showing the muscles used and the anatomy of the body this one is very good in giving different modifications and variations of just about every move. This is a good thing because there are some exercises that can be very difficult for a beginner it offers an easier alternative or in some cases what they consider a "Prep" exercise to start with before actually doing the full exercise. If you are new to teaching or a new student/self taught at home even, then this is a good book to use.
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