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Not a bad tape. Learned a few more positions and tips for a more effective work out---- Like Ms. Brugman's tapes betterPublished 1 month ago by brenda guilbault
As always, an excellent accompaniment to the STOTT Pilates training courses. Great for helping to refresh what you learned in class and providing additional training tips for when... Read morePublished 1 month ago by Sarah
This would have been a great teaching tool for I wish to be certified. How ever, I was able to view video segments 1,2, 9. Very frustratingPublished 5 months ago by Geraldine Jenkins-Barr
The dvd is fast paced with lots of talking that doesn't include the starting position, essence, breathe and focus.
I'm constantly looking into my book. Read more
I have a reformer at home that came with its own instructional dvd's. They fell short for me. I also didn't want to continue paying to go to private reformer classes. Read morePublished 12 months ago by Kelly reeder
This DVD gave some very good instruction for classes that can be taught without any other equipment; very necessary in a lot of studios.Published 13 months ago by goes fast
While some of the exercises are good and more advanced in this video, the pace is WAY too fast for someone at home trying to change his/her own springs.Published 16 months ago by tigardanna