Product Details

• Actors: Moira Merrithew
• Directors: Wayne Moss
• Format: NTSC
• Language: English
• Region: All Regions
• Number of discs: 1
• Studio: Stott Pilates
• DVD Release Date: October 11, 2007
• Run Time: 96 minutes
• Average Customer Review: 3.7 out of 5 stars  See all reviews (3 customer reviews)
• ASIN: B000X2DP20
• Amazon Best Sellers Rank: #88,999 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Work out with Master Instructor Trainer Moira Merrithew to strengthen your back and improve your posture. Minimize pain & maximize quality of life. Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners. SUITABLE FOR: Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

3.0 out of 5 stars pretty good, January 8, 2011

By 

M. Maynerick (Chicago,IL) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: STOTT PILATES: Be Kind to Your Spine (DVD)

I enjoyed this video but I thought the instruction segment could have been longer. It's only 20 minutes of instruction....I think they should have made it 30-40 minutes long so that it feels like a full workout, and not just a sampling of a few techniques.

1 of 2 people found the following review helpful:

3.0 out of 5 stars Not what I expected, February 16, 2011

By 

Goli - See all my reviews

This review is from: STOTT PILATES: Be Kind to Your Spine (DVD)

I find the instructions overwhelming. The instructor is talking constantly and giving many detailed explanations that are very confusing for me. For example, I found it very difficult to figure out the breathing pattern for each activity. I also think that the workout is too short. It hardly feels like a workout and as another reviewer mentioned it's more illustration of a few techniques.

1 of 2 people found the following review helpful:

5.0 out of 5 stars Wonderful, October 23, 2010

By 

BSE - See all my reviews

This review is from: STOTT PILATES: Be Kind to Your Spine (DVD)

I've done pilates for years. The explanation and directions given during the DVD are correct and helpful in remembering to perform correct movements. The Stott DVD's are wonderful. I love them.