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Restore strength and confidence with this empowering rehabilitation routine! Join STOTT PILATES® Master Instructor Trainer PJ O Clair in this gentle workout designed to prepare your body for a healthy active lifestyle. This introductory workout will help restore proper alignment of the back and shoulders, and regain strength to maintain proper posture. You will increase your endurance and range of motion while minimizing muscle soreness and weakness. So grab your pink Toning Balls and let us coach you through recovery! INSTRUCTIONAL LEVEL: Level 1 of 5 EQUIPMENT REQUIRED: Exercise Mat and two 1lb or 2lb Toning Balls
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0 of 3 people found the following review helpful:
3.0 out of 5 stars
breast cancer survivor,
By dAWN (FENTON, MI, US) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: STOTT PILATES: Pilates For Breast Cancer Rehab (DVD)
This was an ok DVD. I have been 4.5 yrs breast cancer survivor with bil mastectomies with immed. reconstruction. I had no radiation or chemotherpy and all at once lost my range of motion. After a month of physical therapy I thought I would buy DVD to help me stay on the right path.
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