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Increase core strength and give yourself that extra advantage on the green with STOTT PILATES. Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. LEVEL OF DIFFICULTY: Level 2 (of 5) EQUIPMENT REQUIRED: Exercise Mat and golf club