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  • STOTT PILATES Power and Agility - Reformer Intervals on the Cardio-Tramp Rebounder DVD
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STOTT PILATES Power and Agility - Reformer Intervals on the Cardio-Tramp Rebounder DVD

3 customer reviews

Price: $35.95 & FREE Shipping. Details
Only 7 left in stock (more on the way).
Ships from and sold by Amazon.com. Gift-wrap available.
  • Region Code 0: Can be played anywhere in the world
  • Workout Level-Intermediate (Level 3 of 5)
  • Number of Exercises: 41 Exercises
  • Equipment Required-Reformer, Cardio-Tramp, Padded Platform Extender and Foam Cushion
  • Combine Reformer exercises with cardio training for great results
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Frequently Bought Together

STOTT PILATES Power and Agility - Reformer Intervals on the Cardio-Tramp Rebounder DVD + STOTT PILATES Athletic Conditioning on the Cardio-Tramp Rebounder and Reformer + STOTT PILATES Bounce and Burn Weight-Loss with Reformer and Cardio-Tramp Rebounder (English/French)
Price for all three: $97.37

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Product Description

In this DVD, discover how to use the use Cardio-Tramp Rebounder for plyometric interval training to increase speed, agility and power. The Padded Platform Extender is used with the Reformer's spring resistance to help improve strength and stability. The combination of cardio interval segments and full body conditioning will strengthen and tone muscles and improve everyday performance.


Product Details

  • Product Dimensions: 0.5 x 5.5 x 7.5 inches
  • Shipping Weight: 1.6 ounces (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to select countries outside of the U.S. Learn More
  • Origin: USA
  • ASIN: B008ZD4JY2
  • Item model number: DV-81247
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #373,826 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Most Helpful Customer Reviews

6 of 6 people found the following review helpful By Claudia on April 5, 2014
Verified Purchase
I think that this is a great reformer routine. It switches between cardio tramp and traditional reformer exercises. The instructions are clear and it is easy to follow.

The exercises on the dvd are as follows:
Basic Jumps, Small Jumps, Jumping Jacks, Pre-Loaded Jumps, Ab Prep Mid Back Series - Triceps Unilateral Triceps Unilateral Straight Arm Pull Feet In Straps - Bend & Stretch Lift & Lower Walking on The Ceiling Side Jumps - Single Leg Press Single Leg Jumps Back Rowing - Plow High Row Roll Down with Bicep Curl Chest Expansion with Squat - Prep Vertical Squat Hinge With Flexion Combo Running Mania - Basic Jumps Single Leg Jumps Jogging Side Twist - Arms Straight Side Flexion Up Stretch Prep - Prep One Leg Flexed Upper Body Jumps - Bilateral Unilateral Arms Circle With Rotation Crouching Tiger To Superman - Prep to Plank Add Push Up Full Power Jumps Speed Skater - Carriage Leg Extending Rise Up To Vertical Reverse Knee Stretches - Neutral Neutral to Flexion Shell Stretch and Single Thigh Stretch

The Workout Time is 49 minutes, which is not that much, I like to combine this workout with other workouts for the reformer.
Unlike some of the other reformer dvds by Stott, this is geared towards users and not instructors, so you can workout along with the dvd. The cueing is easy to follow and I like the pace and instructions. It could be a little longer though, especially in the cardio segments.

They use the platform extender in this routine, apart from that, no other props are needed, which is nice if you don't have other accessories like the box or pole.
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7 of 8 people found the following review helpful By M. J. Dance on June 7, 2013
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I want to start by saying that I really enjoyed the actual workout part of the DVD. But I have only used it twice because it takes FOREVER for the DVD to finally allow you to start the workout. Not only do I have to sit through warnings and commercials that I cannot bypass before getting to the menu, I then have to fast forward a few minutes past the introductions. There is no chapter marker for when the actual workout starts, which seem so strange to me.

After seeing all of their warnings, commercials and introductions once, sitting through them again is really boring! It takes more than 5 minutes.

If you aren't a busy person and don't mind sitting around waiting for your DVD to start I think you will be happy with the workout. It's too bad. The instructor and helpers did a great job, they just hired the wrong person to create the physical DVD.
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1 of 1 people found the following review helpful By C. T. on December 28, 2014
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This is one of the best Stott videos I have used. I had a little difficulty with one move. Queuing and direction are very good. My only complaint is that I did not have enough time to reset the reformer between intervals. So if you get this you will need to pause a few times to reset the reformer. But I really like this workout.
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STOTT PILATES Power and Agility - Reformer Intervals on the Cardio-Tramp Rebounder DVD
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Price: $35.95
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