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Editorial Reviews
Take your workout to the next level with The Secret to Weight Loss Volume 2 DVD from STOTT PILATES®. Master Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection.
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Most Helpful Customer Reviews
12 of 12 people found the following review helpful:
5.0 out of 5 stars
Walking Workout Plus Pilates,
By
Amazon Verified Purchase(What's this?)
This review is from: STOTT PILATES: The Secret to Weight Loss, Vol. 2 (DVD)
This thoroughly enjoyable walking workout clocks in at about 35-minutes. PJ says we've walked just over two miles, and that seems right compared to other walking workouts I own (i.e., Leslie.) She leads three others and cues very well, all the while chatting about mostly health related stuff. I really liked her - personable and friendly without being overly talkative. After about 30 minutes of walking, heel digs, kicks, hamstring curls, and knee lifts, we slow it down for about five minutes, then hit the floor for a traditional 20-minute pilates routine (rolldowns, the hundred, etc.) The music is low-key and jazzy, which is an interesting change of pace from the faster dancey music I am used to ... but it works and it is actually quite pleasant! All-in-all, I enjoy walking with PJ and the gang!
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Aerobic Plus Toning,
By Ella Jolly (New York, NY United States) - See all my reviews
This review is from: STOTT PILATES: The Secret to Weight Loss, Vol. 2 (DVD)
Great low-tech workout. First, 25 minutes of simple walking variations, ramping up the challenge with arm movements, get the whole body glowing. PJ keeps us on our toes, and heels, by adding new moves and combinations, all the while beaming her smile and giving encouragement. This part of the DVD can be a short workout in itself, or you can intensify the benefits with the 20 minute Pilates mat work with Moira that follows. Both segments are classroom style, with a handful of people working out. Only complaint would be that everyone is at a similar fitness level, that is, very. No heavier role models here. These athletes have obviously lost their weight before stepping into the studio!
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Excellent workout.,
Amazon Verified Purchase(What's this?)
This review is from: STOTT PILATES: The Secret to Weight Loss, Vol. 2 (DVD)
This is a challenging Pilates workout. I have Volume 1 as well, and Vol. 2 is much more challenging, and longer.
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