Qty:1
Add to Cart
or
Sign in to turn on 1-Click ordering.

Trade in your item
Get up to a $0.75
Gift Card.
Other Sellers on Amazon
Add to Cart
$8.96
& FREE Shipping on orders over $35.00. Details
Sold by: Hits and Niches
Add to Cart
$11.44
& FREE Shipping on orders over $35.00. Details
Sold by: Fulfillment Express US
Have one to sell? Sell on Amazon

Image Unavailable

Image not available for
Color:
  • SWAT Workout: Extreme Weight Loss and Fat Burning
  • Sorry, this item is not available in
  • Image not available
  • To view this video download Flash Player
      

SWAT Workout: Extreme Weight Loss and Fat Burning


List Price: $14.98
Price: $8.96 & FREE Shipping on orders over $35. Details
You Save: $6.02 (40%)
Only 18 left in stock (more on the way).
Ships from and sold by Amazon.com. Gift-wrap available.
17 new from $7.48 9 used from $5.95
Amazon Price New from Used from
"Please retry"
1-Disc Version
$8.96
$7.48 $5.95

Frequently Bought Together

SWAT Workout: Extreme Weight Loss and Fat Burning + SWAT Workout: Ultimate Body Definition + SWAT Workout: Rapid Tone and Firm **RESISTANCE BAND INCLUDED**
Price for all three: $31.28

Buy the selected items together

What Other Items Do Customers Buy After Viewing This Item?


Product Details

  • Actors: S.W.a.T Workout
  • Directors: Kenny Taft
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Well Go USA
  • DVD Release Date: May 20, 2008
  • Run Time: 55 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (67 customer reviews)
  • ASIN: B0015RCUAU
  • Amazon Best Sellers Rank: #45,211 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

About the Actor

Tom Stroup, aka "Commander Tom" is a real S.W.A.T. Commander and has over 23 years of training experience. Tom is a 5 Time World Champion and Gold Medal Recipient for "Toughest Cop Alive". Tom is AFFA Certified and lead trainer for the National S.W.A.T. Competition Team. He has taken his proven fitness techniques and created a fun, effective workout that will leave you feeling more energized and ready to take on life's challenges. Start today and make the rest of your life the best of your life.

Product Description

Burn 9 times more fat, lose 2 times more weight, increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program, Tom's workout will get you in the best shape of your life and keep you there. Tom's fitness clients include business men and women, stay home mom's, students, office workers and people from all walks of life who want to burn fat, get in shape and increase their metabolism. This workout is approved by the Aerobic Fitness Association of America.

Customer Reviews

4.5 out of 5 stars
5 star
48
4 star
7
3 star
8
2 star
4
1 star
0
See all 67 customer reviews
All the workouts are great!
Gymmie
Tom has distilled his fantastic program into simple routines that can be as easy or difficult as you desire.
F. Levin
I want to look like that too!
Ingrid G.

Most Helpful Customer Reviews

58 of 62 people found the following review helpful By R. Floyd on April 17, 2008
The SWAT Workout is led by Tom Stroup, an actual SWAT commander. He has a great personality and a good rapport with the background exercisers. This is an interval workout. It consists of running in place, jumping jacks, "SWAT" thrusts, mountain climbers, boxers and other drils with the SWAT march between each drill to allow your heart rate to come down. It's a good workout for burning fat, increasing endurance and agility. I love drill type workouts, but even if it's not your thing, Tom's personality makes it fun. The SWAT workout isn't such a killer workout that it has a huge dread factor, but it isn't a walk in the park either. It can be modified for a beginner, but an experienced exerciser can get a good workout too.

Here is breakdown of the chapters:

EXTREME WEIGHT LOSS AND FAT BURNING (body weight only)
Chapter one- warm up- 9:30 MINUTES
Chapter two- SWAT fat burning workout - 30 MINUTES
Chapter three- BONUS-6 pack ABS in 6 minutes
Chapter four- cool down - 8:49 MINUTES

If you're short on time, the 30 minute fat burning makes a great stand alone workout. All you really need to add is a quick stretch at the end.
1 Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
59 of 66 people found the following review helpful By Leanne TOP 1000 REVIEWERVINE VOICE on May 24, 2008
Verified Purchase
I purchased this workout since the description made it sound like it would be a high-intensity, interval training (HIIT) workout, and I've been looking for more HIIT DVD workouts to add to my collection since they are hard to find. (I have the Abs Diet and the Women's Body Type workouts, which are very good HIIT workouts.)

Most of this workout does qualify as an interval workout, where you alternate intense sections of cardio for a minute or so, before recovering by marching in place. However, some of the intervals have you using light weights (to do biceps curls, triceps presses, etc.) and doing things like push-ups, which also makes it fall into the category of a circuit workout. I mention this only because it will make it hard to fit into a training program; the weight lifting wasn't hard enough to qualify as a true weight-lifting session, and yet I don't want to lift weights without 48 hours of rest in between my weight sessions.

The workout is fun and moves at a good pace, but the first part of it didn't get my heart rate up very high. To increase the intensity, I ended up modifying the marching in place to light jogging in place. The workout also includes a tough, six-minute ab section, which I really enjoyed. However, what I didn't like was that the cardio section just concluded, without any stretching or proper cool down, before moving into the abs. After doing abs, there is some stretching, but it would have been much better to have included some brief stretching and a cool down *before* doing the abs to give the heart some time to recover.

The last thing I wanted to mention is that the background exercisers are all thin women who are clad in short shorts and tank tops.
Read more ›
4 Comments Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
18 of 19 people found the following review helpful By Gymmie on April 18, 2008
I LOVE S.W.A.T.!

These workouts will get you in, get you out and done! These workouts look "easy" if you just view them, but once you try them you will feel it.

I first learned about the S.W.A.T. workouts on a fitness board and was intrigued by the description. When I received my S.W.A.T. workouts I put them in the DVD and fell in love! Let Commander Tom come into your home and you won't regret it.

My favorite workout is the Weight Loss one. I didn't like burpees (aka squat thrusts) and avoided them for years, but after doing them in the Weight Loss workout, I began liking them! I also love the Abs and Core workout! Another to the point workout. All the workouts are great!

Commander Tom cares about you and your success! You do not need a lot of equipment, just your dumbbells, toning bands, DVD Player, water, towel and S.W.A.T.!

I am VERY picky about my workouts and who I like, Commander Tom is one of the few on my "I will buy any and everything they put out" list.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
10 of 11 people found the following review helpful By Judi on April 16, 2008
This is BEST total workout ever. I've tried Power90, Beach body, Tae-Bo....but there is something about this workout that beats the other programs hands down...It's so addictive in positive way. I love what it has done to for my body. I was in good shape before...But now, in great shape! What I like most is that you get a total body workout...every muscle in your body in the shortest amount of time. A plus for busy lives! This is a must buy...You will absolutely love the program!!! Any workout programs that Commander Tom produces, you should definitely purchase...you will be so glad you did!

Commander Tom is the BEST!!!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
5 of 5 people found the following review helpful By Rina Perez on September 18, 2008
Verified Purchase
I'd do this on Sundays when I have more than 1/2 hr to exercise. I do the whole thing which is about 50 minutes long. Commander Tom is likeable. He cues well and he put together a routine that's easy to follow. As other reviewers have said, the moves here are the typical push-ups, mountain climbers, squat thrusts, squat thrusts/plank jack/push-up combo, lunges, football sprints, jumping jacks, boxers, lateral leaps, etc. I was drinking water in between [few seconds taken away from the marching in place part]. For the short weights section, I personally prefer 3-5 lbs. 'coz I don't want to bulk up. The abs section is short but very challenging. I was breathing hard and sweating a lot when I finished and that felt great [meaning, I truly accomplished something...] This is my circuit training DVD to alternate with Jillian Michaels' 30 Day Shred. On alternate cardio days, I do Abs Diet 2 Speed Intervals, Turbo Jam Fat Blaster and Urban Rebounding....Aside from Urban Rebounding rountines, I do all the hi-impact moves on my rebounder/mini-trampoline. I'd like my knees to last.....This is my current workout rotation and will change in 4-6 weeks. I have been exercising consistently for about 7 years now [6 days /week-Sunday to Friday] so I consider myself high-intermediate level.

Buy this DVD, use it regularly and you'll be surprised how fit you're going to be....
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again

Customer Images

Most Recent Customer Reviews

Search


Forums

Have something you'd like to share about this product?
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Search Customer Discussions
Search all Amazon discussions

Look for Similar Items by Category