Sadie: Ultimate Bellydance
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The Menu has these five sections
and about Sadie.
Technique-The warm up section is first and talks a bit about layering
the warm up was like any work out you would find in a regualr dance class or on any other Sadie dvd. All stretching. That leads into 9 drill sections
<Horizontal and Vertical upper Body Isolations, these are just chest circles and slides while in a sumu squat position. She changes the level of the squat to help build stamina in the legs.
<Lower body isolations,undulations and floor stretch,this includes hip slides, front and back slides leading into exterior pelvic circles.The undulations are layered over lunges (I personally liked this one). The floor stretch was an open leg stretch . She gave wonderful instruction with this section which she considers still a warm-up.
<Layering drills: Foundation moves, Which layers basic moves from the chest and hip.Read more ›
Beginners should start with her basic video instead.
By the way, a fellow dancer of mine just went to one of her workshops and said she was a fabulous teacher.
Most Recent Customer Reviews
Love Sadie's workout and specific workouts for muscel controlPublished 2 months ago by Ashley M Mathews
I have been dancing for about a year, and i loved this dvd. I find it challenging and at the same time doable. Read morePublished on August 24, 2012 by Cici
Did not meet my expectations. I enjoy bellydance DVDs where the instructor is in tip top shape, flat abs, and dressed in bellydance costume (at least in performance portion if not... Read morePublished on December 29, 2011 by chaos1908
Excellent! I love it and can use it to practice over and over again. Highly recommended. This DVD is very challenging but Sadie explains the basics and you are able to challenge... Read morePublished on September 13, 2011 by Delia Biljon
Not only is her dancing amazing, but she is very good at speaking to the 'common' man and breaking dance bits down so you can understand them and do them correctly. Read morePublished on August 22, 2010 by shimmygal