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Editorial Reviews
Welcome to Safe on your Feet by Cindy Kozacek! The dynamic workout program that is helping senior citizens all across America become healthier, stronger and prevent dangerous falls. This half hour video features a multitude of workout levels that give you the ability to respond more quickly, gain greater flexibility, achieve dynamic balance skills and increase strength in the muscles of your lower body. With this DVD, you will learn the best ways to train your muscles to recover from a potential fall, and bring the body back to a correct and stable position. Now, join Cindy as she shows you every exercise you need to add more balance to your body and make you safer on your feet.
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Most Helpful Customer Reviews
4.0 out of 5 stars
Worth the price and effort,
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This review is from: Safe On Your Feet: Fall Prevention Workout (DVD)
I was a skeptic when I started with Safe on Your Feet. It was a gift from our daughter-in-law and recommended by my brother, so I had to give it a try. After catching on to it, I found it beneficial, and I'm still benefiting, after moving on to Safe and Fit, which is OK, but too long. I'm starting now on Safe and Strong. These are good exercises for me, with age 80 just around the corner.
0 of 1 people found the following review helpful:
2.0 out of 5 stars
Pretty hard for seniors,
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This review is from: Safe On Your Feet: Fall Prevention Workout (DVD)
I bought this for my elderly parents. When I went to see them I plugged it in and thought we would all do it together. I was just OK. The music was good but the steps were very fast. Some of the movements they did in a chair and some they did standing with their walkers. One movement that really was very hard and made me worried was deep forward lunges. Yes lunges! I am in pretty good shape but lunges hurt my knees and I think is was a dangerous move to put that in a dvd that many seniors will watch. I would not recommend this dvd for any older adult.
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