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by Sage Rountree The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance(text only) [Paperback]2011 Paperback


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More About the Author

Sage Rountree, Experienced Registered Yoga Teacher, holds coaching certifications from USA Triathlon (expert level) and the Road Runners Club of America, as well as a PhD in English Literature. Sage's popular yoga classes and workshops for athletes draw students ranging from recreational athletes to Ironman triathletes, Olympians, NBA and NFL players, and NCAA players and coaches. She also coaches clients in triathlon, duathlon, running, and ultrarunning. She is co-owner of the Carrboro Yoga Company and the Durham Yoga Company.

Sage teaches workshops on yoga for athletes across the country and online. Find her workshop schedule and videos for streaming at www.sagerountree.com.

An accomplished age-group triathlete and runner, Sage has raced distances from sprint triathlon to Ironman, 400 meters to 40 miles, including the Boston Marathon and the 2008 Short-Course Age-Group World Championship in Vancouver, Canada, where she represented the U.S. as a member of Team USA. Sage lives in Chapel Hill, North Carolina, with her husband, Wes, and daughters, Lily and Vivian.

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