The Salt Spring Experience: Recipes for Body, Mind, and Spirit [Paperback]

The Salt Spring Centre (Author)

Book Description

Publication Date: April 11, 2003

Welcome to the Salt Spring Centre at the heart of beautiful Salt Spring Island, British Columbia. Take a journey to total well-being, the Salt Spring Centre way. The Salt Spring Experience brings together all aspects of a rejuvenating weekend at the Centre to use in your daily life at home. Nourish and strenghten your body with over 100 delicious vegetarian recipes and a selection of fully illustrated yoga asanas. Stretch your mind with an intriduction to yoga philosophy and the ancient health practice of Ayurveda. And feed your spirit with a playful collection of activities for fun and self-discovery.

Imagine the sea air, the stunning natural beauty, and the healthful and peaceful way of living at the Salt Spring Centre. In these pages you too can have the Salt Spring Experience.

Editorial Reviews

From the Back Cover

Welcome to the Salt Spring Centre at the heart of beautiful Salt Spring Island, British Columbia. Take a journey to total well-being, the Salt Spring Centre way. The Salt Spring Experience brings together all aspects of a rejuvenating weekend at the Centre to use in your daily life at home. Nourish and strenghten your body with over 100 delicious vegetarian recipes and a selection of fully illustrated yoga asanas. Stretch your mind with an intriduction to yoga philosophy and the ancient health practice of Ayurveda. And feed your spirit with a playful collection of activities for fun and self-discovery.

Imagine the sea air, the stunning natural beauty, and the healthful and peaceful way of living at the Salt Spring Centre. In these pages you too can have the Salt Spring Experience.

About the Author

The Salt Spring Centre is a spiritual community located on 70 beautiful acres on Salt Spring Island, British Columbia. The mission of the Centre is to promote skills and concepts related to yoga, personal development, and the creative arts through events, retreats, and classes. The Centre also provides health services to the public, based on the principles of natural healing, yoga, and a vegetarian diet. This book is a collaborative effort by the Salt Spring Centre, written by Sharada Filkow and Mayana Williamson. For more information visit Salt Spring Centre.

Product Details

• Paperback: 256 pages
• Publisher: Wiley (April 11, 2003)
• Language: English
• ISBN-10: 155335009X
• ISBN-13: 978-1553350095
• Product Dimensions: 9.3 x 7.7 x 0.7 inches
• Shipping Weight: 1.2 pounds
• Amazon Best Sellers Rank: #3,006,948 in Books (See Top 100 in Books)

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