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No Salt, No Sugar, No Fat (Nitty Gritty Cookbooks) Paperback – January 15, 2005

15 customer reviews

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Editorial Reviews

About the Author

Jacqueline Williams and Goldie Silverman are the authors of several other health-orientated cookbooks, including Low Fat American Favorites. Jacqueline Williams is a health educator, nutrition consultant and cooking instructor. She also writes food articles for newspapers and magazines. When Goldie Silverman isn't writing, she may be teaching or guiding tourists around Seattle.
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Product Details

  • Series: Nitty Gritty Cookbooks
  • Paperback: 160 pages
  • Publisher: Nitty Gritty Cookbooks; Revised edition (January 1, 2005)
  • Language: English
  • ISBN-10: 1558673067
  • ISBN-13: 978-1558673069
  • Product Dimensions: 0.5 x 8.5 x 5.2 inches
  • Shipping Weight: 4.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #157,338 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

30 of 30 people found the following review helpful By Lindsay M. Shields on February 19, 2009
Format: Paperback
Cookbook is well-organized and informative. Recipes are easily modified to fit one's tastes and needs. Lists calories, protein, carbohydrates, fat, cholesterol, and sodium per serving. Only drawback is that it doesn't list sugars (for those folks with high triglycerides or diabetics). Though no REFINED sugar is added to any of the recipes, sugar may exist in some of the ingredients used and may come in the form of fruit juices. Though the sugar is "natural," it can make a big difference to one's diet! Sections include: appetizers and snacks, breakfast, beans, beef, chicken, seafood, soups, vegetables, grains, and desserts. Recipes can be modified for a vegan or vegetarian diet.
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9 of 9 people found the following review helpful By Kristen Duffany on May 3, 2012
Format: Paperback Verified Purchase
This is a book that was recommended for my mother by her cardiologist many years ago. My mother passed on 5 years ago and the book became misplaced. I decided to try Amazon to get it and I now have it. Love this book!
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7 of 7 people found the following review helpful By Roy on June 2, 2012
Format: Paperback Verified Purchase
My wife was recently told by her doctor to significantly reduce her salt and sugar intake, and we found there were very few such recipes available either in book stores or on the internet. However we eventually discovered this book on the American Amazon, and have found the recipes quite useful. Just a pity that there are not a few more main meal chicken options. Particularly liked the baked salmon recipe which we have eaten several times.
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6 of 6 people found the following review helpful By Ninfa G. Garcia on December 27, 2012
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This book has some very good tips on how I can improve on cooking with no salt or fat. It will certainly help with the sugar to.
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4 of 4 people found the following review helpful By Mycou on June 2, 2013
Format: Paperback Verified Purchase
My husband was recently diagnosed with Congestive Heart Failure and was put on a low-sodium diet of less than 1500mg of salt a day. My husband's choice of food has been radically changed. I was so looking forward to this cookbook and the recipes. Unfortunately there were only a couple of recipes that I will be able to use. There are a number of low-fat and low sugar recipes, but not enough low-salt recipes to be worth the money.
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2 of 2 people found the following review helpful By Bonnie J. Bodin-johnson on October 5, 2013
Format: Paperback Verified Purchase
I found that many of the recipes did not fully state the sodium content. This is too critical for me to use this book effectively
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1 of 1 people found the following review helpful By K. Aranas on June 9, 2013
Format: Paperback Verified Purchase
I have not yet tried most of the recipes, but the book has economical ideas on making your own healthy staples: stocks, tomato sauce, salsa as well as fat free methods of cooking and good ideas for healthy substitutions.
The most memorable recipe for an easy, refreshing and colorful dessert is Fourth of July Fruitcake which is really a gel.
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1 of 1 people found the following review helpful By Pat Niedecken on July 12, 2013
Format: Paperback Verified Purchase
I found the recipes pretty interesting but have used only one so far. That recipe was fairly tasty for what is an almost impossible diet.
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