No Salt, No Sugar, No Fat (Nitty Gritty Cookbooks) [Paperback]

Goldie Silverman (Author)

Book Description

Series: Nitty Gritty Cookbooks | Publication Date: January 15, 2005

As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about sugar, salt, fat, food labeling, trans-fats, and availability of healthy products. Plus it contains a wonderful variety of recipes to make healthy eating a pleasure, and a nutritional analysis of every recipe.

Editorial Reviews

About the Author

Jacqueline Williams and Goldie Silverman are the authors of several other health-orientated cookbooks, including Low Fat American Favorites. Jacqueline Williams is a health educator, nutrition consultant and cooking instructor. She also writes food articles for newspapers and magazines. When Goldie Silverman isn't writing, she may be teaching or guiding tourists around Seattle.

Product Details

• Paperback: 160 pages
• Publisher: Bristol Publishing Enterprises; Revised edition (January 15, 2005)
• Language: English
• ISBN-10: 1558673067
• ISBN-13: 978-1558673069
• Product Dimensions: 7.6 x 5.2 x 0.5 inches
• Shipping Weight: 4.8 ounces
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #165,421 in Books (See Top 100 in Books)
  • #22 in Books > Cookbooks, Food & Wine > Special Diet > Low Salt

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Customer Reviews

Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

4.0 out of 5 stars Decent little cookbook, February 19, 2009

By 

Lindsay M. Shields (New York, NY) - See all my reviews
(REAL NAME)   

This review is from: No Salt, No Sugar, No Fat (Nitty Gritty Cookbooks) (Paperback)

Cookbook is well-organized and informative. Recipes are easily modified to fit one's tastes and needs. Lists calories, protein, carbohydrates, fat, cholesterol, and sodium per serving. Only drawback is that it doesn't list sugars (for those folks with high triglycerides or diabetics). Though no REFINED sugar is added to any of the recipes, sugar may exist in some of the ingredients used and may come in the form of fruit juices. Though the sugar is "natural," it can make a big difference to one's diet! Sections include: appetizers and snacks, breakfast, beans, beef, chicken, seafood, soups, vegetables, grains, and desserts. Recipes can be modified for a vegan or vegetarian diet.