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11 of 11 people found the following review helpful:
4.0 out of 5 stars
Decent little cookbook,
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This review is from: No Salt, No Sugar, No Fat (Nitty Gritty Cookbooks) (Paperback)
Cookbook is well-organized and informative. Recipes are easily modified to fit one's tastes and needs. Lists calories, protein, carbohydrates, fat, cholesterol, and sodium per serving. Only drawback is that it doesn't list sugars (for those folks with high triglycerides or diabetics). Though no REFINED sugar is added to any of the recipes, sugar may exist in some of the ingredients used and may come in the form of fruit juices. Though the sugar is "natural," it can make a big difference to one's diet! Sections include: appetizers and snacks, breakfast, beans, beef, chicken, seafood, soups, vegetables, grains, and desserts. Recipes can be modified for a vegan or vegetarian diet.
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No Salt, No Sugar, No Fat (Nitty Gritty Cookbooks) by Jacqueline Williams (Paperback - January 1, 2005)
Used & New from: $15.75
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