The contents of this book have been taken from Swami Rama's lecture courses onYoga Sutras. Swamiji states that Patanjali's Yoga Sutras are the basis ofancient psychology. The explanations in this book include many practicalpointers on how we can work with the mind in daily life, as well as study anddirect the mind when in quieter states of meditation.Swamiji's description of the totality of the mind, the functions of the mind,and the emotions, goes far beyond the concepts of modern psychology, andprovides insight into the intricacies of yoga psychology, making this aninvaluable edition from the therapeutic viewpoint as well as its practicality as a guide for living a healthy, balanced life.



