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Sandow on Physical Training: A Study in the Perfect Type of the Human Form Paperback – June 26, 2003


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Sandow on Physical Training: A Study in the Perfect Type of the Human Form + Strength and How to Obtain It + System of Physical Training
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Product Details

  • Paperback: 324 pages
  • Publisher: Kessinger Publishing, LLC (June 26, 2003)
  • Language: English
  • ISBN-10: 0766165434
  • ISBN-13: 978-0766165434
  • Product Dimensions: 0.7 x 8.6 x 10.3 inches
  • Shipping Weight: 1.7 pounds (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #341,643 in Books (See Top 100 in Books)

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8 of 8 people found the following review helpful By Antti Piironen on October 1, 2009
Format: Paperback Verified Purchase
I have read several written works of Eugen Sandow( 1867-1925 ) and I must admit that his physical culture is rather usable still today. The first part of this book is dedicated to descripe the story of Sandow and only at second part the book is conserning the physical culture as such.
This work contains anatomy, with details of anterior and posterior aspects of body and it's muscles. I consern this very important for phyical culturist or body builder alike. The book then proceeds to give some 46 different excersises with bodyweight, dumbbells and heavy weights that are completely usable today and I've taken various exercises to my own programs. I would like to recommend this very warmly.
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6 of 7 people found the following review helpful By Yuriy Briklin on July 12, 2004
Format: Paperback
This is an iteresting and educational book.
Unfortunately, the photographs are awfully reproduced (over-exposed, almost white). You can barely see anything, even the descriptions under the photos. Otherwise, the book is printed OK.
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