This attractive card set-hailed by Prevention magazine and by The New York Times as the "preferred" fitness deck-provides a concise, practical, and easy-to-fit-in exercise routine that is perfect for any busy woman. Full-color photographs of every exercise, high-quality cardstock, and a bonus lanyard make this a perfect workout companion.
Book Description
Editorial Reviews
Review
In a round-up of exercise card decks, reviewer Aviva Franz "preferred this set because it offers three 30-minute workouts of different intensities, 'so you could make it more challenging if you need to.' Photos show each simple stretch or strength move." -- New York Times, Exercising With a Full Deck: Gear Test with Eric Franz, ex-bodybuilder and family, December 21, 2006
About the Author
Beverley Caen is a working mother who balances running an executive recruiting firm with three young children and still finds time for fitness. Beverley attended Florida State University and received her MBA from Indiana University.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
3.0 out of 5 stars
okay, but expected more,
By
Amazon Verified Purchase(What's this?)
This review is from: Sane Fitness QuickStart (Cards)
These cards look very nice, but if I had shopped for them in person, I probably would have put them back on the shelf. The packaging is great, but I found Jorge Cruise's workout cards easier to use with more user friendly photos of the moves to be done. The lanyard is a nice touch, but would have been more useful if the cards had a hole in the top center rather than in the corner as far as readability while working out. I'll use them, but I just expected more from the purchase.
4 of 5 people found the following review helpful:
5.0 out of 5 stars
The ultimate solution,
By Terafirma10 "T." (Ohio) - See all my reviews
This review is from: Sane Fitness QuickStart (Cards)
I can say that I've been using card set for the last several weeks and it is the perfect solution to us mom's who are always on the run. I would highly recommend this book. It is simple and easy to do!
4.0 out of 5 stars
What a great idea!,
By T. Suzanne Eller, Author "Suzanne Eller, Author" (beautiful NE Oklahoma) - See all my reviews
This review is from: Sane Fitness QuickStart (Cards)
Fitness in a box. As a frequent traveler, this is a great idea. Sometimes I need just a little direction when a gym isn't handy, or when I want to stay on track.
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Inside This Book
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Technique Lie, Technique Sit, Technique Hold, Technique Stand Browse Sample Pages:
Front Cover | First Pages | Surprise Me!
Technique Lie, Technique Sit, Technique Hold, Technique Stand Browse Sample Pages:
Front Cover | First Pages | Surprise Me!
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