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The Sanity Manual: The Therapeutic Uses of Writing
 
 
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The Sanity Manual: The Therapeutic Uses of Writing [Paperback]

Allan G. Hunter (Author)
5.0 out of 5 stars  See all reviews (3 customer reviews)


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Book Description

March 1999
This book is based on the premise that in order to conduct a meaningful dialogue with others, it is necessary to have a meaningful dialogue with one's self. Writing or drawing is an important form of self-expression which is dealt with in considerable detail by the author who is both the chair of a college English Department and a therapist.

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Product Details

  • Paperback: 191 pages
  • Publisher: Kroshka Books; 1 edition (March 1999)
  • Language: English
  • ISBN-10: 1560726091
  • ISBN-13: 978-1560726098
  • Product Dimensions: 8.7 x 5.9 x 0.5 inches
  • Shipping Weight: 9.6 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #2,163,092 in Books (See Top 100 in Books)

More About the Author

I'm the author of eleven books, so far. The most recent is "Spiritual Hunger". It tackles the serious problem that afflicts so many of us - how do we find meaning in life? This hunger is a symptom of a sense of our inner emptiness, and if we aren't careful we can find ourselves filling that emptiness with compulsive, destructive habits. The book offers us a constructive ways forward, a sort of "Diet Book for the Soul" that will tell us how we can nourish ourselves by choosing helpful myths, rituals and stories -- ones that can center us firmly in the experience of being fully alive.

In 2011 I produced "The Path of Synchronicity; Align Yourself with Your Life's Flow". In it I ask what the phenomenon is Synchronicity might be; how do we identify it? How do we get more of it in our lives? What might it mean?

For if we look at some 3000 years of western literature we'll see that synchronicity of various sorts has always been at the basis of the plots of the finest works our culture has to offer. Clearly there's something being conveyed here. The book examines this, and as it does so it suggests why "The Secret" is so misleading, and why Deepak Chopra's "The Shadow Effect" is only starting the scratch the surface.

My previous book was "Princes, Frogs and Ugly Sisters; The Healing Power of the Grimm Brothers' Tales".

It asks us to look at the original tales the Grimm brothers collected, because there we'll find strong, bold explorations of everything we commonly think of as psychology. This is not at all the silly Disney commercialization that has led so many people astray. Think of "The Cinderella Syndrome" and you'll understand what I mean. This is not a world where sad young women wait around for their princes to come; Cinderella didn't do that. She went out to find him!

This is a very different series of tales compared to what Disney would have us believe. Here frogs never get kissed, fairy godmothers and pumpkin coaches are entirely missing, and Cinderella does not run away from the ball at midnight. The real, deep, wisdom of the tales is revealed to us.

My previous book is called: "Write Your Memoir: The Soul Work of Telling Your Story". It's based on nearly thirty years of working with writers, finding out ways they can access the true and vital stories they have lived. For it is only when we are able to tell these stories that we can liberate the deep wisdom that lies within us, waiting to be heard. There's no other book like this available, because no other book asks you, as a writer, to enlist your strongest ally - your Unconscious - in the process of writing.

You may also be interested in my other previous books, too, such as "The Six Archetypes of Love". The book traces the six major archetypes that have been in the canon of Western Literature for over 3000 years, and asks us to consider which archetype we might presently be living - and what that means for how we may be when we're in love. Are you the Innocent in love - too trusting? Or perhaps you're the Orphan, who will accept whatever comes along for fear of being alone? Or have you become a Pilgrim to find your way to being a Warrior-Lover? If so, how can you become a Monarch, one who fully understands what love involves? And what, finally, does it take to become a Magician? These may seem like odd questions, but if you want more, real, love in your life they may just be the ones to ask..... Read the book and find out much more.

I'd also recommend "Stories We Need to Know: Reading Your Life Path in Literature" (Findhorn Press, 2008). If you're interested in personal or spiritual growth and the six archetypes that can show us the way forward, and have done for centuries, you may want to take a look.

I've spent thirty years exploring the way literature has been vital in helping us to explain ourselves to ourselves, and has been central to our civilization for over 3000 years. I've used these tales in my counseling practice to help people see their ways forwards, to excellent effect. I also use literature and myth for the same purpose in my classes at Curry College, where I am a full professor of literature. Literature changes lives -- if we take the trouble to understand it. Wouldn't you like to have this resource available for you, too?

 

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Most Helpful Customer Reviews

6 of 7 people found the following review helpful:
5.0 out of 5 stars Real insight on the path to self-awareness, February 15, 1999
By A Customer
This review is from: The Sanity Manual: The Therapeutic Uses of Writing (Paperback)
I found this book to be full of excellent exercises for finding out who you are and how you are in the moment. It makes clear that our emotional well-being is something that we create for ourselves and not something that others can give us or take away from us. The writing and drawing exercises are thoughtful and clear and the text sheds light on fundamental issues and passages. This book makes a wonderful companion and guide for nourishing your own wholeness and well-being. Great!!
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3 of 3 people found the following review helpful:
5.0 out of 5 stars The affordable version and a real gem, February 17, 1999
By A Customer
This review is from: The Sanity Manual: The Therapeutic Uses of Writing (Paperback)
This is the paperback version of the $65 hardcover; see a review under Therapeutic Uses of Writing.
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5 of 6 people found the following review helpful:
5.0 out of 5 stars So helpful! Sets time aside to think about who you are!, February 24, 1999
By A Customer
This review is from: The Sanity Manual: The Therapeutic Uses of Writing (Paperback)
I was a member of one of the classes Dr. Hunter taught on the Therapeutic Uses of Writing. I learned so much about myself and how to think about how I developed into who I am. I currently work with college students and use the book to aid them in their thinking and growth and development! It helps us to build a bonded and cohesive team and to develop life-long relationships with each other. The exercises are user friendly and don't make you wonder what to do next or how to use them appropriately. They are perfect! I highly recommend this book for the work that you do with others and within yourself!
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